Ayuno intermitente avanzado - Edición 2020 - Bookswagon UAE
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Ayuno intermitente avanzado - Edición 2020

Ayuno intermitente avanzado - Edición 2020


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About the Book

Aquí un extracto de "Ayuno intermitente avanzado - Edición 2020"
Durante la historia de la humanidad, encontramos que esta metodología se ha llevado a cabo en muchas circunstancias, sobre todo en las relativas a las culturas religiosas, en cada contexto cultural se ha practicado el principio del ayuno, y hoy en día se lleva a cabo con más fuerzas quizás ya que esta modalidad o práctica dentro del esquema alimenticio ha mutado de lo religioso incluso a un aspecto social, y es que, gracias al avance científico podemos en la actualidad hacer profundo análisis de asuntos que por mero empirismo se realizaban ya en tiempos muy antiguos sin sospechar muchas veces el impacto bien sea positivo o negativo de dichas modalidades.
En el mundo de hoy encontramos culturas fantásticas con comportamientos masivos que practican el ayuno desde luego con sus propias particularidades pero que generan múltiples beneficios, culturas religiosas como el islam, tienen la práctica anual del ramadán que se trata de una festividad anual en la cual todos los feligreses de dicha religión en un acuerdo en cualquier parte del mundo que se encuentren, se unen en propósito y ayunan durante un aproximado de 29 a 30 días de manera intermitente.
Pero no solo en este amplio grupo religioso se ve este tipo de práctica, culturas y religiones como la budista por ejemplo tienen también ciertas maneras de ayunar que podrían consistir en la supresión de algunos alimentos de la ingesta normal diaria.
Se ha comprobado de manera eficaz que el ayuno no se trata de una simple costumbre religiosa sin sentido alguno, hoy por hoy es más que conocido que la práctica habitual del ayuno es un mecanismo que aporta múltiples beneficios a la salud del ser humano.
Mucho es lo que hay que decir respecto al ayuno intermitente, de hecho resulta interesante ver la cantidad de información que surge en torno a este tema tan importante, tanto a favor como en contra, lo que si es cierto es que hay mucha tela que cortar en torno al tema, pues se trata de algo que es verdaderamente vital como lo es la alimentación del ser humano.
Las voces a favor y en contra surgen respecto a esto pero, se hace entonces preciso que se haga un paseo detallado por cada uno de los aspectos que esta disciplina como modo de vida propone.


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Product Details
  • ISBN-13: 9781989626870
  • Publisher: Room Three Ltd
  • Publisher Imprint: Room Three Ltd
  • Height: 203 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Weight: 136 gr
  • ISBN-10: 1989626874
  • Publisher Date: 06 Dec 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: La guía completa para hacer músculo, quemar grasa, y sanar tu cuerpo - para hombres y mujeres
  • Width: 127 mm


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