Ayuno intermitente
Ayuno intermitente

Ayuno intermitente


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About the Book

El ayuno intermitente se puede realizar mediante una variedad de métodos, pero todos se centran en seleccionar horarios constantes para comer y ayunar. Por ejemplo, podrías intentar comer ocho horas al día y ayunar las otras ocho. Alternativamente, podrías decidir comer sólo una comida al día, dos veces por semana. Los horarios de ayuno intermitente varían ampliamente. El cuerpo agota todas sus reservas de azúcar y comienza a quemar grasa después de pasar horas sin comer. Esto es lo que él llama "cambio metabólico". La mayoría de los estadounidenses comen durante el transcurso de sus horas de vigilia, por lo que el ayuno intermitente se opone a este hábito. "Una persona consume esas calorías y no quema sus reservas de grasa cada vez que come, si hace tres comidas al día más refrigerios y no hace ejercicio". Al extender la cantidad de tiempo que su cuerpo pasa quemando grasa después de quemar las calorías de su comida anterior, el ayuno intermitente ayuda a su cuerpo a quemar grasa. Se le permite beber agua y bebidas bajas en calorías como té y café solo cuando no está comiendo. "Comer normalmente" no implica perder la cabeza a la hora de comer. Estudios revelan que si llenas tu horario de comidas con comida chatarra rica en calorías, frituras gigantes y dulces, no conseguirás reducir peso ni mejorar su salud. Sin embargo, la capacidad de comer una variedad de cosas y disfrutarlas es lo que algunos expertos encuentran atractivo acerca del ayuno intermitente. El disfrute y la satisfacción a la hora de comer aumentan cuando uno comparte alimentos saludables con otros y aprecia la experiencia a la hora de comer. Los períodos de ayuno esporádicos lograr más que simplemente quemar grasa. "Los cambios que surgen de este interruptor metabólico impactan tanto en el cuerpo como en el cerebro". Varias ventajas para la salud relacionadas con la práctica. Cuerpos más delgados, mejores mentes y una esperanza de vida más larga son algunos de ellos. Según él, "el ayuno intermitente provoca una serie de procesos que pueden proteger a los órganos contra enfermedades neurodegenerativas relacionadas con la edad, enfermedades cardíacas, diabetes tipo 2, enfermedades inflamatorias intestinales y muchos tipos de cáncer".


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Product Details
  • ISBN-13: 9798879584660
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Una estrategia dietética conocida como ayuno intermitente alterna entre comidas regulares y períodos de ayuno.
  • Width: 140 mm
  • ISBN-10: 8879584669
  • Publisher Date: 14 Feb 2024
  • Height: 216 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 190 gr


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