Ayuno Intermitente Eficiente by Chris Diaz at Bookstore UAE
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Ayuno Intermitente Eficiente

Ayuno Intermitente Eficiente


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About the Book

¡Toda la información que necesitas saber sobre ayuno intermitente y alimentación saludable!

Nuestro cuerpo no está tan acostumbrado al exceso de comida y mezclas que consumimos al día. De hecho, hemos pasado miles de años comiendo mucho menos de lo que comemos ahora, y nuestro ADN lo sabe.

En un experimento con ratones se comprobó que, al comer menos veces al día durante un tiempo prolongado, se alargaba su vida ¡un 40%! Cuando hacemos ayuno intermitente, exactamente igual que cuando dormimos, el cuerpo no recibe alimentos y dedica ese tiempo a desintoxicar, a desinflamar, a regenerar y a mejorar su funcionamiento. Ayunando, alargamos ese beneficioso tiempo de depuración para mejorar nuestra salud en muchos aspectos.

Gracias al ayuno intermitente, ayudarás a tu cuerpo a regular la presión arterial, el azúcar en sangre, el colesterol, a desintoxicar el organismo, a bajar de peso y mejorar problemas intestinales, a reducir dolores musculares y articulares, a aumentar tu energía vital, a dormir mejor... y todo, de manera natural. Merece la pena intentarlo ¿no crees?

En este libro descubrirás todo sobre:

    Ayuno intermitente ¿qué es y para quiénes se recomienda?¿Qué sucede en nuestro cuerpo al hacer ayuno?Ayuno intermitente y alimentación¿Qué son las cetonas y qué impacto tienen en nuestro cuerpo?Lo que debes saber antes de empezar a ayunarHambre emocionalLa alimentación después del ayuno¿Qué comer para lograr tus objetivos?¿Cómo potenciar los beneficios del ayuno intermitente?Famosos y ayuno intermitenteMenú ayuno intermitente

¡Consigue la salud que deseas y vive la vida que mereces!


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Product Details
  • ISBN-13: 9781960395054
  • Publisher: Natureal
  • Binding: Hardback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Bajar de Peso y Recuperar Tu Salud Nunca Fue Tan Fácil: Guía Avanzada, Técnica Y Completa Para Hacer Ayuno, Mejorar Tu Salud, Adelgazar Y Ganar Ener
  • Width: 152 mm
  • ISBN-10: 196039505X
  • Publisher Date: 13 Feb 2023
  • Height: 229 mm
  • No of Pages: 170
  • Spine Width: 11 mm
  • Weight: 449 gr


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