Ayuno Intermitente
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Ayuno Intermitente

Ayuno Intermitente


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About the Book

Descubre el increíble poder del ayuno intermitente para desintoxicar tu organismo y aumentar tu energía vital, para perder peso de forma segura y saludable, para mejorar tu piel, tu sistema inmunológico y para retrasar el envejecimiento y los signos de la edad, entre muchos otros beneficios.


Ahora, sabemos que una de las reacciones más comunes antes de comenzar esta práctica es el miedo, y está bien sentir miedo, es un instinto de supervivencia normal, pero ¿miedo a qué? La mayoría de la gente teme por la cantidad de tiempo que pasará sin consumir alimentos, o piensan que no podrán rendir en su día a día sin comer a las horas que tradicionalmente lo han hecho durante años.


¡Qué bueno! Porque el tema vale la pena y promete mucho. Tómese el tiempo e infórmese más sobre este interesante tema que se vuelve cada vez más popular. Conozca las diferentes formas del ayuno intermitente que existen y que hacen este método tan interesante y versátil, simplemente apto para casi cualquiera. En este libro conocerá todo lo que necesita saber al respecto.


El ayuno intermitente es mucho más que una moda. Ha sido practicado desde hace miles de años en Oriente dando lugar a las poblaciones más longevas del planeta. Sus miles de años de evidencias científicas y estudios actuales avalan sus increíbles resultados. Incluso durante la época clásica en Grecia recomendaban el ayuno a los jóvenes para limpiar cuerpo y mente o sanar enfermedades.


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Product Details
  • ISBN-13: 9781837871445
  • Publisher: Sawyer jervis
  • Binding: Paperback
  • Language: Spanish
  • Spine Width: 5 mm
  • Weight: 109 gr
  • ISBN-10: 1837871442
  • Publisher Date: 03 Dec 2022
  • Height: 203 mm
  • No of Pages: 98
  • Sub Title: Cómo puede lograr efectivamente su peso deseado usando el método feast y famine (Un método libre de estrés para sanar su cuerpo)
  • Width: 127 mm


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