Ayuno Intermitente
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Ayuno Intermitente

Ayuno Intermitente


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About the Book

AYUNO INTERMITENTE

Prepárate para transformar tu estilo de vida con el Ayuno Intermitente.
Este libro completo y práctico es la guía esencial para cualquiera que desee aprovechar los numerosos beneficios del ayuno intermitente.

Aspectos destacados del libro:
Definición del ayuno intermitente: una explicación clara y detallada de la práctica, con una presentación convincente de su historia y fundamentos.

Propósito y objetivos de la dieta: Guía detallada sobre los objetivos del ayuno intermitente, desde la pérdida de peso hasta la salud metabólica y el bienestar general.

Beneficios para la salud: exploremos los numerosos beneficios, desde una mayor sensibilidad a la insulina hasta apoyo cardiovascular y efectos positivos en la salud del cerebro.

Principios Básicos y Ciclos de Ayuno: Información sobre los principios fundamentales y una guía detallada a través de los ciclos de ayuno más comunes, adaptable a cualquier estilo de vida.

90 Recetas Deliciosas y Suculentas: Un tesoro culinario de 90 deliciosas recetas, diseñadas para maximizar los beneficios del ayuno intermitente sin sacrificar el sabor.

Plan de alimentación semanal: un práctico plan de alimentación semanal para simplificar la planificación de las comidas y garantizar una ingesta nutricional equilibrada.

Valores Nutricionales: Cada receta va acompañada de valores nutricionales, para permitir un control preciso de la ingesta de calorías y nutrientes.

Diferencias entre el ayuno intermitente y la dieta tradicional: Comparación completa entre el ayuno intermitente y las dietas tradicionales, destacando los beneficios únicos de esta práctica revolucionaria.

Por qué deberías comprar este libro:
El Ayuno Intermitente es más que un libro de dietas, es una guía completa para la transformación personal.
Escrito de forma accesible y atractiva, ofrece un enfoque práctico del ayuno intermitente, haciéndolo accesible a todos.
Las 90 recetas irresistibles, el plan de alimentación semanal y los valores nutricionales detallados harán de tu viaje hacia la salud y el bienestar una deliciosa aventura.

¡Desplácese hacia arriba y haga clic en el botón "Comprar ahora con 1 clic"!


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Product Details
  • ISBN-13: 9798875623875
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Come con Consciencia: Vive el Ayuno con Sabor y Alcanza tu Bienestar Dentro de la Receta
  • Width: 152 mm
  • ISBN-10: 8875623872
  • Publisher Date: 10 Jan 2024
  • Height: 229 mm
  • No of Pages: 272
  • Spine Width: 15 mm
  • Weight: 453 gr


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