Ayuno Intermitente Book by Kaori Tello - Bookswagon
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Ayuno Intermitente

Ayuno Intermitente


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About the Book

El ayuno intermitente (AI) se relaciona con un modelo de dieta que implican no comer o restringir severamente las calorías durante un período prolongado de tiempo.

Pero debes tener cuidado, porque si ayunas demasiado, el cuerpo puede pasar al modo de inanición y no se pierde nada. El cuerpo, en este modo, se aferra a la grasa por temor a no volver a comer por un tiempo. Puedes evitarlo comiendo los tipos correctos de comida. Ciertos alimentos sostendrán al cuerpo por más tiempo y, al combinar la dieta con el ejercicio, tendrás mayor éxito con la pérdida de peso. Este libro de cocina sugiere seguir la dieta intermitente, donde comes durante cierta hora establecido cada día, y luego ayunas el resto del tiempo. Este método funciona bien, porque es menos probable que el cuerpo ingrese en modo de inanición si ingieres alimentos todos los días. El plan de dieta oficial no especifica ciertos alimentos, sin embargo, el sentido común le dice que para perder peso y grasa corporal de manera efectiva, debes comer alimentos razonables. Esto significa mantenerse alejado de los alimentos chatarra y concentrarse en la nutrición al comer alimentos ricos en nutrientes. Hay tres categorías en el libro, con una introducción y un plan de comidas de muestra.

No espere más para descubrir SU LLAVE para una vida nueva y mejor.


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Product Details
  • ISBN-13: 9781989853450
  • Publisher: Daniel Heath
  • Publisher Imprint: Daniel Heath
  • Height: 203 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Weight: 231 gr
  • ISBN-10: 1989853455
  • Publisher Date: 17 Feb 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: 5:2, recetas saludables para perder peso de inmediato (Perder peso rápidamente y adoptar un estilo de vida saludable)
  • Width: 127 mm


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