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Ayuno Intermitente

Ayuno Intermitente


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About the Book

¿Alguna vez llegaste a un punto en el que solo quieres renunciar a todos estos planes de dieta que apenas marcaron la diferencia? Bueno, en el ayuno intermitente, descubrirás un enfoque completamente nuevo para perder peso. Un enfoque comprobado que puede proporcionar cambios dramáticos no solo en tu peso sino también en tu salud en general, algo que no teníaa en ninguno de esos planes de dieta.

En este libro, aprenderáa sobre los conceptos fundamentales del ayuno intermitente y descubriráa por qué cada vez más personas, que una vez intentaron seguir otros planes de dieta, se están cambiando a esta nueva técnica de pérdida de peso.

Para proporcionar un vistazo rápido al conjunto de lecciones que solo puedes aprender una vez que leas el libro, aquí hay una descripción general:

  • Una amplia cobertura de todo lo que necesitas saber sobre el ayuno intermitente
  • La ciencia y los estudios de investigación que respaldan la eficacia del método de esta dieta.
  • La discusión completa sobre cómo el ayuno intermitente te ayuda específicamente en la pérdida de peso y ganancia muscular
  • Una lista de los tipos de ayuno intermitente más prominentes que actualmente dominan la industria del fitness.
  • Una guía completa paso a paso para el ayuno intermitente para principiantes que incluye pautas y protocolos de dieta específicos
  • Sección complementaria que proporciona guías e ideas adicionales que pueden ayudar a maximizar los resultados del ayuno intermitente

El ayuno intermitente es, con mucho, la opción más realista que tienes.

Entonces, si realmente quieres perder peso, considera este libro como tu guía personal y ¡comienza a tomar el camino hacia un cuerpo más saludable hoy mismo!


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Product Details
  • ISBN-13: 9781087848426
  • Publisher: SD Publishing LLC
  • Publisher Imprint: SD Publishing LLC
  • Height: 203 mm
  • No of Pages: 112
  • Spine Width: 8 mm
  • Weight: 290 gr
  • ISBN-10: 1087848423
  • Publisher Date: 14 Nov 2019
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: Un enfoque simple y comprobado del estilo de vida del ayuno intermitente - quema grasa y desarrolla tus músculos comiendo lo que ... (Dieta Cetogéni
  • Width: 127 mm


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