Ayuno Intermitente Para Mujeres
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Ayuno Intermitente Para Mujeres

Ayuno Intermitente Para Mujeres


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About the Book

Descubre el Secreto de Belleza y Salud que Todas Estamos Susurrando: ¡El Ayuno Intermitente, pero sólo para Nosotras! ¡Ahora con un Plan de 30 Días de Regalo!


¿Cansada de promesas vacías y dietas que parecen más un castigo que un acto de amor propio? ¿Lista para abrazar un cambio que entiende y celebra tu cuerpo de mujer? "Ayuno Intermitente para Mujeres" por Christina Ardiani es el abrazo amistoso que has estado esperando en tu viaje hacia el bienestar.


Aquí no solo descubrirás el ayuno intermitente; entrarás en un mundo donde cuidar de ti es un placer, no una tarea.

Con Christina, el ayuno se convierte en una celebración de tu fuerza y feminidad.


Lo que este libro tiene para ti:

  • Un entendimiento claro de por qué el ayuno intermitente es el camino a seguir, especialmente diseñado para nosotras, las mujeres.
  • Pequeños pasos, grandes cambios: cómo incorporar el ayuno a tu rutina sin que sientas que tu mundo se pone de cabeza.
  • Adiós, obstáculos: estrategias reales para enfrentar esos desafíos que solo nosotras conocemos.
  • Tu plan de 30 días: como tu nueva mejor amiga, te tomo de la mano y te guío en cada paso con un plan de acción detallado.
  • Energía, sueño, felicidad: descubre cómo el ayuno mejora no solo tu cuerpo, sino tu mente y tu espíritu.
  • Recetas que amarás: porque amarse a una misma también pasa por el paladar, sin complicaciones.
  • Adaptable a ti: porque cada una de nosotras es única, aquí encontrarás cómo hacer que el ayuno trabaje para ti, no al revés.
  • Calma y control: técnicas para que el estrés y la ansiedad no te roben la paz.
  • Historias que inspiran: mujeres reales, transformaciones reales. Tú podrías ser la próxima.

Y mucho, mucho más...


Este es tu momento, hermosa. No es solo un libro; es el inicio de tu historia de amor... contigo misma.

Con "Ayuno Intermitente para Mujeres" de Christina Ardiani, estás a una página de iniciar tu transformación.

Hazte ese regalo. ¡Consigue tu copia hoy y empieza a vivir la vida que mereces!


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Product Details
  • ISBN-13: 9781956570533
  • Publisher: Ediciones Ardiani
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Salud Y Vitalidad Femenina: Secretos Para Afinar Tu Cuerpo, Renovar Tu Energía Y Equilibrar Tus Hormonas
  • Width: 152 mm
  • ISBN-10: 1956570535
  • Publisher Date: 10 Apr 2024
  • Height: 229 mm
  • No of Pages: 146
  • Spine Width: 9 mm
  • Weight: 272 gr


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