Ayuno Intermitente by Juan-Andres Beltran - Bookswagon
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Ayuno Intermitente

Ayuno Intermitente


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About the Book

El ayuno ayuda a perder peso sin necesidad de obsesionarse con las calorías y, a pesar de lo que se pueda pensar, sin pasar hambre. Además, esta revolucionaria herramienta terapéutica no sólo permite adelgazar, sino también puede ayudar a fortalecer el sistema inmunológico, mejorar la salud cardiovascular, disminuir la resistencia a la insulina y sentir más energía y concentración.


Comer poco durante el día y mucho por la noche es la forma más rápida de ganar peso. El hambre, al igual que el sueño, se acumula a lo largo del día, explotando en la última parte del día, momento en el que nuestro metabolismo es menos eficiente.


La obesidad se ha convertido en un problema mundial, y la gente está probando diferentes métodos para perder peso. Esta es la razón por la cual las dietas se han puesto de moda. Nos hemos dado cuenta de que reducir el consumo de calorías ayuda en la pérdida de peso. Pero mucha gente ignora que este tipo de dietas pueden debilitar nuestro cuerpo.


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Product Details
  • ISBN-13: 9781837871681
  • Publisher: Henry Xavier
  • Publisher Imprint: Henry Xavier
  • Height: 203 mm
  • No of Pages: 92
  • Spine Width: 5 mm
  • Weight: 150 gr
  • ISBN-10: 183787168X
  • Publisher Date: 18 Dec 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: La guía completa para lograr una pérdida de peso duradera (Una guía completa para el ayuno)
  • Width: 127 mm


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