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Ayurveda-Ernahrung fur Berufstatige

Ayurveda-Ernahrung fur Berufstatige


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About the Book

Die ayurvedische Ernahrung ist buchstablich in aller Munde. Aber wie lasst sie sich im stressigen Berufsleben umsetzen? Heißt es doch, dass man im Ayurveda nichts aufwarmen darf und dass eine erwarmte Mahlzeit weniger Nahrstoffe enthalt. Die Ayurveda-Therapeutin und Ernahrungsexpertin Laura Kruger zeigt dir in diesem Buch, wie du die indische Lehre auch im Alltag ganz einfach umsetzen kannst.Du lernst die Grundlagen der ayurvedischen Wissenschaft kennen, erfahrst alles uber die acht Faktoren der ayurvedischen Ernahrungslehre, verstehst die Warenkunde aus dem Blickwinkel von Ayurveda und erhaltst praxisnahe Tipps fur deine Pausen im Job. 75 naturliche, leckere und einfache Rezepte erleichtern es dir, deine Ernahrung gesund, ausgeglichen und entspannt zu gestalten. Mit Suppen, Currys oder Eintopfen im Thermobehalter, lauwarmen Salaten, verdauungsfreundlichen Broten mit leckeren Dips sowie Gewurzmischungen und Toppings, mit denen du im Notfall Kantinenessen ayurvedatauglich machen kannst, funktioniert Ayurveda auch im Berufsalltag!


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Product Details
  • ISBN-13: 9783742315359
  • Publisher: riva Verlag
  • Binding: Paperback
  • Language: German
  • ISBN-10: 3742315358
  • Publisher Date: 1/1/2020
  • Height: 238 mm
  • Weight: 22 gr


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