B.A.G.H.D.A.D. Yoga Book by Lisa Rhodes - Bookswagon
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B.A.G.H.D.A.D. Yoga

B.A.G.H.D.A.D. Yoga


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International Edition


About the Book

In 2006 Army officer Michele M. Spencer shifted from stateside "weekend warrior" and yoga teacher to full-time soldier in Baghdad's Green Zone. In her inspirational memoir she shares the spiritual principles and mind-body practices that guided her through the combat stressors of war abroad and have given her the courage to lead a life of service as an agent of change at home. The acronym B.A.G.H.D.A.D. describes not an actual place but an empowering transformative journey to heal: Believe, Blessings, Balance Agent of Change, Awesome, Attitude Gratitude, Grace . . . it's ALL God! Heal your Heart, Harmony, Happy Dream, Dignity, Deepen Your Faith Awaken, Activism, Authenticity Death of the EGO: Destiny, Divinity! B.A.G.H.D.A.D. Yoga is interspersed with spiritual guidelines, mind-body techniques, anecdotes, and inspirational quotes as well as practical tips and strategies to cope with stress and be "powerful beyond measure" - whatever and wherever your war.
About the Author: Michele M. Spencer, an Active Reserve Lieutenant Colonel in the Army Medical Service Corps, has served her country since 1986. She is an Operation Iraqi Freedom veteran, a Registered Yoga Teacher, an Acupressurist, a Certified Personal Trainer, a Reiki Master, and a Global Sacred Activist. She holds a master of science degree in Exercise Science: Health Promotion. She has been featured on the Armed Forces Network, CNN, and NPR, and in the Army Times and Health and Prevention magazine.


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Product Details
  • ISBN-13: 9780988649200
  • Publisher: Live4love
  • Publisher Imprint: Live4love
  • Height: 216 mm
  • No of Pages: 224
  • Series Title: English
  • Sub Title: A Shift in Consciousness: Fear to Love, War to Peace
  • Width: 140 mm
  • ISBN-10: 0988649209
  • Publisher Date: 14 Jan 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 12 mm
  • Weight: 313 gr


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