Baja El Ácido: La Sorprendente Nueva Ciencia del Ácido Úrico / Drop Acid: The S Urprising New Science of Uric Acid
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Baja El Ácido: La Sorprendente Nueva Ciencia del Ácido Úrico / Drop Acid: The S Urprising New Science of Uric Acid

Baja El Ácido: La Sorprendente Nueva Ciencia del Ácido Úrico / Drop Acid: The S Urprising New Science of Uric Acid


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About the Book

BESTSELLER DEL NEW YORK TIMES

La sorprendente nueva ciencia del ácido úrico: la clave para perder peso, controlar la glucosa y alcanzar una salud extraordinaria.

El doctor Perlmutter, autor del bestseller Cerebro de pan, recomienda sencillos ajustes alimentarios y de estilo de vida para ayudarte a perder peso, prevenir y revertir enfermedades al reducir tus niveles de ácido úrico: el gran riesgo para tu salud que hasta ahora desconocías.

¿Qué tienen en común la obesidad, la resistencia a la insulina, la diabetes, la hipertensión, el infarto y los trastornos neurológicos? Todos se pueden detonar por niveles elevados de ácido úrico. La evidencia científica es clara, pero la medicina tradicional ignora esta conexión y, por ello, los pacientes están en riesgo de desarrollar o exacerbar enfermedades que son un peligro para su vida.

Baja el ácido expone la verdad letal sobre el ácido úrico y ofrece un plan de 21 días con consejos prácticos para equilibrar rápidamente tus niveles que incluye:

- Cambios simples en la dieta para reducir la fructosa y los alimentos ricos en purinas que pueden elevar el ácido úrico.
- Trucos naturales para bajar los niveles, como consumir cerezas amargas y café.
- La identificación de medicamentos comunes que podrían aumentar el ácido úrico.

Además, contiene 40 deliciosas recetas para toda la semana y cuestionarios de evaluación, fáciles de realizar en casa, para mantener equilibrado el nivel de ácido úrico y alcanzar la salud integral en tu día a día.

ENGLISH DESCRIPTION

THE NEW YORK TIMES BESTSELLER

Unlock the secret to extraordinary health by reducing high uric acid levels--the hidden risk you didn't know you had--by the author of Grain Brain and Brain Wash.

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels.

Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.

Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to:

-Reduce fructose and foods high in "purines" through simple dietary edits
-Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee
-Identify common pharmaceuticals that threaten to increase uric acid
-Implement lifestyle interventions, like restorative sleep and exercise
-Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored

Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 40 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
About the Author: El doctor DAVID PERLMUTTER es un neurólogo certificado y miembro del Colegio Americano de Nutrición. Es un orador frecuente en simposios patrocinados por instituciones como el Banco Mundial, la Universidad de Columbia, la Universidad de Nueva York, Yale y Harvard, y trabaja como profesor adjunto en la Escuela de Medicina Miller de la Universidad de Miami. Ha recibido numerosos premios, incluyendo el Premio Linus Pauling, por su enfoque innovador a los trastornos neurológicos; el Premio al Médico del Año de la Asociación Nacional de Alimentos Nutricionales, y el premio al Humanitario del Año del Colegio Americano de Nutrición. Mantiene un blog activo en drperlmutter.com y es autor de Purifica tu cerebro, Cerebro de pan, Alimenta tu cerebro, Más allá de tu cerebro, Cerebro de pan. Las recetas, Raise a Smarter Child by Kindergarten, The Better Brain Book y Power Up Your Brain. Baja el ácido es su libro más reciente.


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Product Details
  • ISBN-13: 9786073819947
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Height: 221 mm
  • No of Pages: 420
  • Spine Width: 36 mm
  • Width: 157 mm
  • ISBN-10: 6073819943
  • Publisher Date: 20 Dec 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 412 gr


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