Buy Balance Exercise for Seniors Book by Karen Waldrop
Balance Exercise for Seniors

Balance Exercise for Seniors


     0     
5
4
3
2
1



International Edition


About the Book

Are you an elder individual struggling with maintaining your balance and composure? If so, "Balance Exercise for Seniors" is the ultimate guidebook designed to help you overcome these challenges and regain your confidence in daily activities. This comprehensive resource offers a wide range of effective exercises and insightful tips specifically tailored to meet the unique needs of seniors.

  • Assessing Your Current Balance as a senior forms the foundation of this book, enabling you to identify areas that require improvement. By understanding your personal strengths and weaknesses, you can embark on a journey towards enhanced balance and stability.
  • Discover the countless Benefits of Exercise for seniors as you delve into the pages of this book. Engaging in regular physical activity not only strengthens your body but also uplifts your mood, improves cardiovascular health, and fosters better cognitive function. Through real-life examples and scientific evidence, you'll gain a deeper understanding of how exercise can positively impact your overall well-being.
  • Uncover a variety of Types of Exercise for seniors that are both enjoyable and effective. From invigorating Aerobic Exercises that get your heart pumping to Strength Training routines that build muscle and bone density, this book covers it all. Additionally, you'll find a plethora of Flexibility and Balance Exercises that target specific areas of your body, enhancing joint mobility and preventing falls.
  • Getting Started with Exercise is made easy with step-by-step guidance and practical advice. Whether you're a beginner or have prior experience, this book provides a roadmap to help you establish a safe and sustainable exercise routine that fits your lifestyle and goals.
  • Dive into the section on Stretching Exercises for Tv, which includes Neck Stretches, Shoulder Stretches, Back Stretches, and more. These gentle movements promote flexibility, relieve muscle tension, and improve posture, allowing you to move with greater ease and comfort.
  • Build a solid foundation of Balance and Flexibility with Full-Body Stretches and discover invaluable Tips for Safe Stretching that minimize the risk of injury and maximize your results.
  • Explore the Benefits of Strength Training for seniors, along with a collection of recommended exercises such as Squats, Lunges, Chest Press, and more. Strengthening your muscles enhances stability and supports joint health, enabling you to maintain an active and independent lifestyle for years to come.
  • The importance of Cardiovascular Exercise for Seniors is highlighted, emphasizing its role in promoting heart health, increasing endurance, and boosting overall vitality. Discover enjoyable activities that get your heart rate up while minimizing strain on your joints.
  • Balance Exercises for Seniors play a pivotal role in preventing falls and maintaining stability. Explore exercises like Single Leg Stands, Walk From Heel To Toe, Yoga Tree Pose, and more, as you enhance your balance and coordination, step by step.
  • To improve Flexibility, this book provides detailed instructions on Neck Stretches, Shoulder Rolls, Seated Forward Fold, and other effective exercises. Unlock the freedom of movement and discover the joy of an agile body.

With "Balance Exercise for Seniors," you hold the key to unlocking a healthier and more balanced lifestyle. It's time to take control of your well-being and embrace a future filled with strength, stability, and vitality. Are you ready to embark on this empowering journey? Get your copy today and start transforming your life!

Take the first step towards a healthier future. Start your journey today!


Best Sellers



Product Details
  • ISBN-13: 9798397656559
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Weight: 163 gr
  • ISBN-10: 8397656553
  • Publisher Date: 08 Jun 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Achieving Optimal Balance and Stability with Age Appropriate Exercises
  • Width: 140 mm


Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Balance Exercise for Seniors
Amazon Digital Services LLC - Kdp -
Balance Exercise for Seniors
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Balance Exercise for Seniors

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!