Bare Truth Diet by Wendy Cottiers-Pacella - Bookswagon
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Bare Truth Diet

Bare Truth Diet


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About the Book

This is not just another diet book but it is for those interested in learning easy steps to Living GMO-Free. Monsanto Corporation continues to strive to be the world's one and only food supplier. Discover the medicinal benefits of foods and herbs. GMO-Free healthy recipes for the whole family to enjoy. I'VE SPENT MOST OF MY LIFE ON QUICK-FIX DIETS, CLEANSES AND EATING FOOD I DIDN'T LIKE. AT 12 YEARS OLD MY MOM WENT ON A HEALTH KICK WE WENT VEGETARIAN. AT A YOUNG AGE I LEARNED THAT A WHOLE FOODS PLANT BASED DIET WAS KEY TO A HEALTHY LIFESTYLE. Are you asking yourself what is GMO? GMOs are genetically modified micro-organisms such as yeast and bacteria, insects, plants, fish, and even mammals. They are widely used today in scientific research and to produce goods other than food some even call it "Franken-Foods". Products range from food to pharmaceuticals. Genetic modification may involve the mutation, insertion, or deletion of genes. GMOs were first created in scientific labs in the 70's and are said to increase yield, however the downside to that is the endless side effects on human health. Most of my clients tell me that they never realized the impact GMOs have in their families everyday life. Monsanto was among the first to genetically modify a plant cell. As of 2009, the overall Roundup line of products including the GM seeds represented 50% of Monsanto's rich business. Wendy's program cuts through the clutter and restores health, balance and vitality you were born to enjoy. Wendy helps others harness the power of food to change their lives. Join Wendy as she teaches you: LIFESTYLE CHANGES TO LIVE GMO-FREE What does GMO mean? What are By-Products?Foods to avoid purchasing and what to avoid when dining out? JUICING RECIPESWhat are the rules to juicing?What is sprout extract really good for?Why to avoid kale if you have a Thyroid problem?MEDICINAL BENEFITS & TIPS Why add Turmeric to my morning juice?What can help with Prostate Cancer?Why supplement with CoQ10 if you are on a Statin?QUICK MEALS FOR THE WHOLE FAMILY TO ENJOY How much Protein should we eat daily?What to do with that leftover kale juice or water from the beans that soaked overnight? What seeds slow down how fasts your body converts carbs into sugars?
About the Author: Wendy Cottiers author of The Bare Truth: GMO-Free Diet, Positive Nut: 7-Step Plan, Healthy is not a Size it is a Lifestyle; Living GMO-Free in the 21 Century. Holistic Holiday at Sea featured her Living GMO-Free in the 21st Century book onboard one of the world's premier Italian luxury liners, the MSC Divina. She has taken several dietary and culinary cooking classes in Italy, Portugal, France, and Germany. Her hobbies are visiting exotic locations so that she can write about them later. Doca Peixe, Lisbon devoured tiger shrimp with mushroom asparagus linguine while enjoying the view of the boats on the docks. Six-course tasting menu at Le Jules Verne, Paris with breathtaking views of the Eiffel Tower. During a visit to Rome she was invited to le Pergola's three Michelin star restaurant. A superb restaurant suspended above the Eternal City in the magnificent setting of a panoramic roof garden. While at Ristorante Lorenzo in Forte dei Marmi, Italy another Michelin restaurant she was educated on cooking risotto to perfection. Ristorante Romano Viareggio another Michelin starred restaurant where pescetarian Wendy enjoyed local Viareggian Seafood soup with "Farro" (typical Tuscan grain, spelt), fish and fresh vegetables a true classic which is included in Wendy's cooking classes today. Farro is a high-fiber food, low -glycemic making it a staple in any kitchen. Wendy is a graduate of the College of Natural Medicine where she studied nutrition. She is a Board Certified Holistic Nutritionist, Certified Raw Food Chef, Owner of Positive Nutrition of South Florida, Certified Plant-Based Nutrition Educator through Dr. T. Colin Campbell Center for Nutrition Studies. Wendy lives in Florida where she continues to educate families on how to make healthier lifestyle choices to ultimately reduce health care costs, specializing in endocrine disorders. As host for Manifest the Life of Your Dreams Heart Healthy events she brings a wealth of knowledge to those seeking a lifestyle that increases risk of illness to a lifestyle of wellness. Visit www.wendycottiers.com.


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Product Details
  • ISBN-13: 9780615939490
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: GMO-FREE LIVING IN THE 21ST CENTURY: The Bare Truth: Living GMO-Free in the 21st Century
  • Width: 152 mm
  • ISBN-10: 061593949X
  • Publisher Date: 01 Nov 2013
  • Height: 229 mm
  • No of Pages: 298
  • Spine Width: 16 mm
  • Weight: 449 gr


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