Bariatric Juicing Cookbook
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Bariatric Juicing Cookbook

Bariatric Juicing Cookbook


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About the Book

Ever grappled with finding flavorsome solutions that align with your bariatric journey?

"The Bariatric Juicing Cookbook" by Samama Kitchen is your compass, navigating the intricacies of post-bariatric life through a vibrant palette of juices. Are you ready to redefine your culinary choices, fostering a healthy and fulfilling lifestyle after weight loss surgery?

Within the extensive pages of Samama Kitchen's guide, readers will embark on a transformative journey that transcends the ordinary:

  1. Navigating Post-Bariatric Nutrition: Delve into the nuanced world of post-bariatric nutrition, where Samama Kitchen provides a comprehensive guide to meeting nutritional needs without compromising on taste. Learn how juicing can be a flavorful ally in your quest for a balanced and nourishing post-surgery diet.

  2. Tailored Juicing Recipes for Bariatric Success: Explore a curated collection of juicing recipes meticulously designed for post-bariatric life. From protein-packed green juices to antioxidant-rich fruit blends, each recipe is a delightful exploration of flavors that caters to the unique nutritional requirements of bariatric patients.

  3. Hydration Strategies for Optimal Recovery: Uncover the art of hydration post-bariatric surgery. Samama Kitchen guides readers on the importance of incorporating hydrating juices, ensuring optimal recovery, and contributing to overall health and well-being.

  4. Balanced Nutrition without Sacrificing Flavor: Learn how to strike a delicate balance between post-bariatric nutrition guidelines and the desire for mouthwatering flavors. Samama Kitchen introduces innovative approaches to infusing juices with essential nutrients, offering a refreshing take on sustaining a balanced and enjoyable dietary routine.

  5. Integrating Juices into a Sustainable Lifestyle: Acquire insights into seamlessly integrating juicing into your daily post-bariatric lifestyle. Samama Kitchen provides practical tips on making juicing a sustainable and enjoyable habit, turning each glass of juice into a mindful step towards long-term health.

  6. Culinary Diversity Beyond Juices: Beyond the juicer, discover a diverse array of culinary delights specially crafted for post-bariatric success. Samama Kitchen shares recipes that extend beyond liquids, ensuring a well-rounded and enjoyable gastronomic experience for those navigating life after weight loss surgery.

As a refreshing glimpse into "The Bariatric Juicing Cookbook," tantalize your taste buds with the invigorating "Berry Protein Blast" juice:

Ingredients:

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 cup unsweetened almond milk
  • Ice cubes (optional)

Instructions:

  1. Blend mixed berries, Greek yogurt, protein powder, chia seeds, and almond milk until smooth.
  2. Add ice cubes if desired and blend until the desired consistency is reached.
  3. Pour into a glass, savoring the Berry Protein Blast as a delicious and protein-rich addition to your post-bariatric juicing repertoire.

Embark on a journey of flavorful recovery and sustainable post-bariatric living with Samama Kitchen's "The Bariatric Juicing Cookbook." Each page unfolds a chapter in your culinary reinvention, turning juices into a source of joy, nutrition, and vitality after weight loss surgery.


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Product Details
  • ISBN-13: 9798877672840
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Learn Several Healthy and Delicious Recipes for Nurturing Bariatric Health, Pre and Post Surgery(Meals with Pictures)
  • Width: 216 mm
  • ISBN-10: 8877672846
  • Publisher Date: 27 Jan 2024
  • Height: 279 mm
  • No of Pages: 82
  • Spine Width: 4 mm
  • Weight: 263 gr


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