Beat Stress with CBT Book by Stephen Palmer - Bookswagon
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Beat Stress with CBT

Beat Stress with CBT


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About the Book

Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.
About the Author: Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.


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Product Details
  • ISBN-13: 9781444124057
  • Publisher: Teach Yourself
  • Publisher Imprint: Teach Yourself
  • Depth: 19
  • Language: English
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 258 gr
  • ISBN-10: 1444124056
  • Publisher Date: 25 Nov 2011
  • Binding: Paperback
  • Height: 198 mm
  • No of Pages: 210
  • Series Title: English
  • Sub Title: Teach Yourself
  • Width: 129 mm


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