Befreit durchatmen! Book by Saskia Driemel - Bookswagon
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Befreit durchatmen!

Befreit durchatmen!


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About the Book

Fühlen Sie sich manchmal gestresst oder weniger leistungsfähig? Leiden Sie vielleicht unter chronischen Schmerzen oder möchten Sie Ihre Gesundheit allgemein verbessern? Leiden Sie unter Prüfungsangst und möchten vor der nächsten Klausur oder vor der nächsten Präsentation ruhig bleiben? Dann kann Ihnen dieses Buch dabei helfen, denn wir möchten Ihnen vorstellen, wie die Atmung unser allgemeines Wohlbefinden beeinflussen kann und wie Sie Ihre Atmung verbessern können. Schließlich setzen schon viele Therapeuten und Yogalehrer auf gezielte Atemtherapie, um den Körper nachhaltig zu entspannen und zu entlasten. Lassen Sie uns also gemeinsam diesen lebenswichtigen Prozess besser verstehen und trainieren! Das erwartet Sie: -Die Wirkungen unserer Atmung -Endlich die Atmung verstehen -Auswirkungen falscher Atmung -Auswirkungen richtiger Atmung -Ein Problem vieler Menschen - gehören Sie dazu? -Atemübungen, die jeder kann -und vieles mehr ...


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Product Details
  • ISBN-13: 9783751930369
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 203 mm
  • No of Pages: 78
  • Spine Width: 5 mm
  • Weight: 145 gr
  • ISBN-10: 3751930361
  • Publisher Date: 07 May 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Wie Sie durch simple Atemtechniken mehr Leistung erbringen und stressfrei leben
  • Width: 127 mm


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