Beginner's Guide to Chair Yoga for Weight Loss
Home > General > Beginner's Guide to Chair Yoga for Weight Loss
Beginner's Guide to Chair Yoga for Weight Loss

Beginner's Guide to Chair Yoga for Weight Loss


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Are you struggling to find a weight loss routine that fits into your busy life? Do you need a gentle, accessible way to improve your fitness and well-being?

Welcome to "The Beginner's Guide to Chair Yoga for Weight Loss: Over 120 Gentle Poses in 10 Minutes for Lasting Results." This book is your ultimate guide to achieving your weight loss goals through the power of chair yoga. Designed for beginners and seniors and accessible to everyone, regardless of age, mobility, or fitness level, this guide offers a practical and effective solution for anyone looking to improve their health.

In today's fast-paced world, finding time for exercise can be challenging. Traditional workouts can be overwhelming, especially if you're dealing with joint pain, mobility issues, or simply a busy schedule. This book addresses these challenges by offering a solution that is both gentle and efficient. Chair yoga allows you to practice yoga from the comfort of your home or office, at your own pace, and with minimal equipment. All you need is a chair and 10 minutes a day to start seeing results.

Why choose chair yoga for weight loss? Here's what you can expect:

  1. Improved Flexibility: The gentle stretches in chair yoga help increase your range of motion, making daily activities easier and more comfortable.
  2. Enhanced Strength: Build muscle strength with poses that target key muscle groups without putting strain on your joints.
  3. Better Balance: Improve your stability and reduce the risk of falls, which is especially beneficial for seniors.
  4. Effective Weight Loss: Boost your metabolism and burn calories with routines designed to promote weight loss.
  5. Overall Fitness: Enjoy a comprehensive approach to fitness that includes strength, flexibility, and balance.
  6. Stress Relief: Reduce stress and improve mental clarity with breathing exercises and mindfulness techniques.

This book isn't just about weight loss; it's about transforming your entire well-being. With over 120 poses, you'll find routines that cater to all aspects of fitness:
  1. Strength: Build and tone your muscles with chair yoga poses designed to enhance your physical power.
  2. Flexibility: Gentle stretches will help you become more limber and reduce stiffness.
  3. Balance: Improve your coordination and prevent falls with balance-focused exercises.
  4. Weight Loss: Follow easy-to-understand routines that help you shed pounds and keep them off.
  5. Overall Fitness and Well-Being: Experience the holistic benefits of chair yoga, including better posture, improved circulation, and enhanced mental health.

"The Beginner's Guide to Chair Yoga for Weight Loss" is unique because it's designed with you in mind. The book includes:
  1. Step-by-Step Instructions: Clear, detailed instructions and illustrations for each pose.
  2. 10-Minute Routines: Quick and effective routines that fit into any schedule.
  3. Holistic Approach: Incorporates breathing and mindfulness exercises for complete well-being.
  4. Expert Advice: Tips on modifying poses to suit your individual needs and track your progress.

Don't let another day go by feeling stuck and frustrated with your weight loss efforts. Embrace the gentle, effective approach of chair yoga and start seeing real results. Purchase "The Beginner's Guide to Chair Yoga for Weight Loss" today and discover how easy and enjoyable it can be to make positive changes in your life. With just 10 minutes a day, you can achieve lasting weight loss, improved flexibility, and reduced stress. Transform your life with chair yoga now!
Get your copy today and take the first step towards a healthier, happier you!


Best Sellers



Product Details
  • ISBN-13: 9798333561008
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Over 120 Gentle Poses In 10 Minutes for Lasting Results for Seniors
  • Width: 152 mm
  • ISBN-10: 8333561004
  • Publisher Date: 19 Jul 2024
  • Height: 229 mm
  • No of Pages: 174
  • Spine Width: 9 mm
  • Weight: 241 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Beginner's Guide to Chair Yoga for Weight Loss
Amazon Digital Services LLC - Kdp -
Beginner's Guide to Chair Yoga for Weight Loss
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Beginner's Guide to Chair Yoga for Weight Loss

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!