Beginner's Guide to Running
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Beginner's Guide to Running

Beginner's Guide to Running


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About the Book

A Beginners Guide to Running: Couch to 5K to Half-Marathon
Are you ready to start running and experience the joy and rewards of completing a 5K or Half-Marathon? This book, A Beginners Guide to Running: Couch to 5K to Half-Marathon, is the perfect guide for anyone looking to become a runner. You'll learn the basics of running, from the best gear and training to what to expect in a 5K race. This book will help you commit to running as a regular habit and show you the amazing physical, emotional and mental benefits of running. In this book you will learn:
The benefits of running and why it's good for you.

  • A step-by-step training guide to get you from couch to 5K.
  • The gear you need to get started.
  • What to expect in a 5K race.
  • Tips to help you form a running habit
  • and more, including some of the authors own experiences.
  • Get this book now and start your running journey today!

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Product Details
  • ISBN-13: 9798851260780
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Couch to 5K to Half-Marathon
  • Width: 140 mm
  • ISBN-10: 8851260788
  • Publisher Date: 06 Jul 2023
  • Height: 216 mm
  • No of Pages: 42
  • Spine Width: 2 mm
  • Weight: 109 gr


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Beginner's Guide to Running
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