Benefici per la salute del caffè
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Benefici per la salute del caffè

Benefici per la salute del caffè


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About the Book

Il caffè ti avvantaggia in più di un modo. Un paio di tazze di caffè al giorno possono anche aiutarti a controllare il peso, ridurre il rischio di depressione e diabete di tipo 2 e allungare la vita. Tieni presente che se sei incinta o stai allattando, gli esperti consigliano di evitare la caffeina. Il caffè è una bevanda popolare nota per la sua capacità di affinare la concentrazione e aumentare la vitalità. Ad essere onesti, molte persone fanno affidamento sulla tazza di caffè mattutina per iniziare bene la giornata. Il caffè è stato associato a numerosi potenziali benefici per la salute oltre ai suoi effetti stimolanti, motivo in più per iniziare a produrlo. Infatti, una ricerca ha scoperto che un rischio inferiore del 15% di malattie cardiache era associato al consumo da tre a cinque tazze di caffè al giorno. Secondo un'altra analisi di 21 studi, bere tre o quattro tazze di caffè al giorno era collegato a una riduzione del rischio di ictus del 21%. Inoltre, uno studio che ha coinvolto oltre 21.000 partecipanti ha scoperto una correlazione sostanziale tra un maggiore consumo di caffè e un minor rischio di insufficienza cardiaca. Ma tieni presente che la caffeina può avere un impatto sulla pressione sanguigna. Di conseguenza, potrebbe essere necessario per le persone con pressione sanguigna non controllata ridurre o moderare il consumo di caffeina. I diversi componenti del caffè si uniscono per creare una bevanda che è più della somma delle sue parti. Sebbene la quantità e il metodo di consumo del caffè influenzino i suoi vantaggi per la salute, esistono diversi modi in cui una tazza di caffè può migliorare il tuo corpo. La caffeina può causare nervosismo o ansia in alcune persone. Inoltre, consumare quantità eccessive di caffè durante la giornata può disturbare il sonno, soprattutto se lo si consuma la sera. La pressione sanguigna è un altro effetto del caffè. Quanto bevi e la tua composizione genetica determineranno se lo farà o meno. Le persone sono geneticamente predisposte a essere un metabolizzatore rapido o lento della caffeina e, anche a dosaggi modesti, i metabolizzatori lenti possono avere conseguenze avverse tra cui l'aumento della pressione sanguigna.


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Product Details
  • ISBN-13: 9798874104627
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Il caffè può avere benefici per la salute, tra cui la potenziale riduzione del rischio di diabete di tipo 2 e l'aiuto nella perdita di peso.
  • Width: 140 mm
  • ISBN-10: 8874104626
  • Publisher Date: 05 Jan 2024
  • Height: 216 mm
  • No of Pages: 82
  • Spine Width: 4 mm
  • Weight: 154 gr


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