Beneficios del yogur para tu salud
Home > General > Beneficios del yogur para tu salud
Beneficios del yogur para tu salud

Beneficios del yogur para tu salud


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Los beneficios para la salud del yogur varían según la variedad que se tome, pero incluyen el alivio del síndrome del intestino irritable, la prevención de la osteoporosis y una mejor digestión. Ciertos productos de yogur tienen azúcar añadido y pueden no ser saludables. El yogur se elabora con leche cruda o nata. Para promover el desarrollo bacteriano, con frecuencia se pasteuriza primero, se fermenta con diferentes cultivos de bacterias vivas y luego se incuba a una temperatura particular. El azúcar natural presente en la leche, la lactosa, es fermentado por el cultivo. Como resultado, se produce ácido láctico, lo que confiere al yogur su sabor único. En el yogur se encuentran proteínas, calcio, vitaminas y probióticos (un cultivo vivo que ayuda a mejorar la microbiota intestinal). Estos pueden ayudar en la prevención de problemas gastrointestinales y brindar protección a los huesos y dientes. Cuando se intenta perder peso, el yogur bajo en grasa es una buena opción para obtener proteínas. El sistema inmunológico podría recibir un impulso de los probióticos. Se necesita más investigación para fundamentar algunas de estas afirmaciones, aunque algunas también sugieren que podrían afectar la función cerebral. Algunos investigadores han descubierto que el yogur que contiene probióticos puede mitigar los efectos nocivos de la exposición a metales pesados tanto en jóvenes como en mujeres embarazadas. Además, es un sustituto saludable para quienes tienen dificultades para masticar los alimentos. Para aquellos que son intolerantes a la lactosa, alérgicos o que no pueden ingerir lácteos u otros productos animales, existen yogures no lácteos que pueden disfrutar. El proceso de fermentación consume lactosa, por lo que el yogur contiene menos cantidad que la leche. El yogur no siempre es terrible para ti. Algunos yogures no son buenos para ti. Complementar la dieta con aquellos que no están cargados de azúcar y otros aditivos es una buena idea, pero hay muchos productos que no son muy saludables. El yogur natural, un refrigerio bajo en calorías, rico en nutrientes y repleto de proteínas, es una excelente opción. El problema es que muchas empresas cargan sus productos con sustancias nocivas para la salud como azúcar y edulcorantes artificiales. Todos los yogures contienen azúcares naturales, pero las personas deben intentar limitar su consumo de azúcar a no más de 15 gramos por porción. Suponiendo que no contenga edulcorantes artificiales, es preferible un menor contenido de azúcar. Las autoridades están cuestionando la validez de las declaraciones de propiedades saludables hechas con objetivos comerciales, ya que varias investigaciones han refutado la idea de que comer yogur esté asociado con la buena salud. Los consumidores de yogur, por otro lado, tienden a comer de forma saludable en general.


Best Sellers



Product Details
  • ISBN-13: 9798320399645
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: BC
  • Language: spa
  • Returnable: N
  • Sub Title: Rico en proteínas, vitamina A, vitamina B12, calcio y selenio, el yogur es un producto lácteo increíblemente saludable.
  • Width: 140 mm
  • ISBN-10: 8320399645
  • Publisher Date: 20 Mar 2024
  • Height: 216 mm
  • No of Pages: 92
  • Spine Width: 5 mm
  • Weight: 118 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Beneficios del yogur para tu salud
Amazon Digital Services LLC - Kdp -
Beneficios del yogur para tu salud
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Beneficios del yogur para tu salud

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!