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Home > General > Besser laufen mit der Pose Method®: - Schneller werden- Ausdauer steigern- Verletzungen vermeiden- Beweglichkeit und Koordination verbessern
Besser laufen mit der Pose Method®: - Schneller werden- Ausdauer steigern- Verletzungen vermeiden- Beweglichkeit und Koordination verbessern

Besser laufen mit der Pose Method®: - Schneller werden- Ausdauer steigern- Verletzungen vermeiden- Beweglichkeit und Koordination verbessern


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About the Book

Ob Spitzensportler oder Alle Laufer streben danach, besser zu werden, schneller und weiter zu laufen und Verletzungen zu vermeiden. Dieses Ziel kann mit der Pose-Methode erreicht werden. Sie vereinigt die einzelnen Haltungen des Korpers inder einen perfekten Laufpose und macht daraus eine flussige Bewegung, die Energie spart und den Laufstil maximal effizient gestaltet. Dr. Nicholas Romanov, Sportwissenschaftler, Olympiacoach und Erfinder der Pose Method, liefert eine umfassende Einfuhrung in diese einzigartige Lauftechnik.Romanov zeigt, wie Sie die Schwerkraft beim Laufen zu Ihrem Vorteil nutzen, statt sich allein auf Ihre Muskelkraft zu verlassen. Eine Vielzahl an Laufubungen hilft Ihnen, die Besonderheiten der Technik zu erlernen und den neuen Bewegungsablauf zu verinnerlichen. Kraftigungs- und Flexibilitatsubungen unterstutzen die Vorbereitung.Anhand von Wochenplanen konnen Sie dann alle Elemente des Trainings kombinieren und so gezielt mit der Pose-Methode arbeiten – fur mehr Schnelligkeit und Ausdauer, weniger Verletzungen, verbesserte Beweglichkeit und Koordination und naturlich eine deutliche Leistungssteigerung beim Laufen.


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Product Details
  • ISBN-13: 9783742305206
  • Publisher: riva Verlag
  • Binding: Paperback
  • Language: German
  • Width: 421 mm
  • ISBN-10: 3742305204
  • Publisher Date: 4/16/2018
  • Height: 240 mm
  • Weight: 10.16 gr


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Besser laufen mit der Pose Method®: - Schneller werden- Ausdauer steigern- Verletzungen vermeiden- Beweglichkeit und Koordination verbessern
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Besser laufen mit der Pose Method®: - Schneller werden- Ausdauer steigern- Verletzungen vermeiden- Beweglichkeit und Koordination verbessern
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