This book is an easy read and with content that is easy to digest (no pun intended). This book is written to give great practical content and information for people who have no idea what to do or where to start out as a beginner to losing fat. I try to cover a vast amount of basic information in the shortest amount of time. You need all of this basic information to get started. If you are looking to lose fat and start living a healthier lifestyle but need a starting point this book is for you. If you are already experienced at fat loss I encourage you to continue doing what works for you this book will be elementary to you. This book has concisely laid out all the information options available to the beginner. As a beginner, after having read this short book, you should feel suitably equipped with information when you begin to make your plans towards a healthier lifestyle. When starting out on a fat loss plan you need to begin with the end in mind. You need to set goals, have a plan and stick to the plan. This book can be a very handy guide to achieving your fat loss goals. I hope the basic information for the beginner in this book can give you a head start to some knowledge for composing your own winning plan. This book contains the first information you need to have to be successful. If you are new you will learn new info and this book provides great suggestions for those just starting out. The basic information in this book is the real deal. Tips are simple and easy to follow so everybody can do it. This book gives the beginner important details and gives you the motivation to actually get started and stick to your fat loss goals. This book is a different approach to fat loss and is completely different than any other book you will read on this subject for fat loss goals and gives a fresh new outlook for the beginner. There are a lot of different concepts out there on fat loss however everyone needs this basic information to start off with. Each section of this book adds to the next and builds a plan so that sustained fat loss can occur. This information helps to create a synergistic approach in getting rid of that unwanted fat. If you don't know anything about losing fat you will be glad you have purchased this book for a start to your fat loss journey. If you take the time to think this information through logically I think you will find that a lot of what you need to do to lose fat is just common sense. All the information in this book has tons of research behind it that is well documented if you care to do more research and go further into learning about fat loss. Here is a real bonus tip for you I will give you right in this description. Look up how some spices can work to help reduce appetite. There are no quick fixes, no secret formulas here, no magic potions, lotions or pills. You need to commit to long-term lifestyle changes to be successful with fat loss. This book is for anyone looking to improve his/her overall health and body composition and committed to being healthy forever. Fat loss is not only about how to eat certain foods properly, the times to eat those certain foods, and what that food should be. It is also about changing eating habits to be healthier for a long term outlook and a healthy and balanced lifestyle. The idea is not to be just trying to reduce body fat; it is to lose body fat for good. This books practical information will not guarantee your success however it will give you the motivation to become healthy.