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BESTA KARTÖFLUMAÐKABÓKIN fyrir byrjendur

BESTA KARTÖFLUMAÐKABÓKIN fyrir byrjendur


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About the Book

Kartöflufæði er eitt af kolvetnaríku einfæðinu, Þ.e mataræði sem samanstendur nánast eða eingöngu af ákveðinni fæðu. það eru mismunandi afbrigði af kartöflumataræðinu. þeir eiga Það allir sameiginlegt að vera aðalneysla kartöflur, oft í bland við egg eða kvarki. Með sumum mataræðisafbrigðum eru fitusnauð grænmeti, salat eða ávextir einnig leyfilegt. Auk mikillar kartöfluneyslu er fitulítill undirbúningur réttanna mikilvægasti eiginleiki kartöflufæðisins.


Svona virkar kartöflumataræðið

Eitt kíló af fitusnauðum kartöflum og - eftir afbrigði - 100 grömm af kvarki eða Þrjú egg enda á disknum á hverjum degi með kartöflufæðinu. Samsetning kartöflu með kvarki eða eggi leiðir til hátt líffræðilegs gildis. þetta Þýðir að líkaminn getur tekið upp og notað próteinið sem hann inniheldur sérstaklega vel. þetta tryggir aftur langvarandi mettun. Á sama tíma fjarlægir kalíum sem er í kartöflunni meira vatn úr líkamanum. Svo Þú missir fyrstu kílóin fljótt - stigavinningur fyrir kartöfluna.

Kartöflufæði: hvers vegna kartöflurnar eru hollar Kartöflur líta lítt áberandi út, en hnýði inniheldur mörg holl innihaldsefni: Hann er ríkur af C- og B-vítamínum, inniheldur fólínsýru, kopar, fosfat og brennisteini. Vegna mikils kalíuminnihalds hafa kartöflur Þurrkandi áhrif.

Langkeðjukolvetnin í kartöflum brotna hægt niður í meltingarferlinu - Þess vegna halda hnýði Þér saddur í langan tíma og koma í veg fyrir löngun. Auk Þess innihalda kartöflur varla fitu en Þær innihalda hágæða prótein sem hægt er að breyta tiltölulega auðveldlega í prótein líkamans.

Bestu (vegna Þess að Þær hafa lægstu hitaeiningarnar) aðferðir til að útbúa kartöflur sem megrunarfæði eru kartöflur eldaðar í ofni, jakkakartöflur og kartöflur kældar aftur. Álegg með fitusnauðum kvarki eða crème légère auk ferskra garðajurta eða smátt niðurskorið hrátt grænmeti eins og agúrka, sellerí eða gulrætur veita fjölbreytni og veita viðbótarvítamín og steinefni.

Ef Þú vilt ekki vera án stökku afbrigðanna skaltu strá forsoðnum kartöflubátum með nokkrum dropum af ólífuolíu og grilla Þá í ofni Þar til Þeir eru gullinbrúnir. Frönskum kartöflum og steiktum kartöflum hefur verið eytt án Þess að koma í staðinn, sem


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Product Details
  • ISBN-13: 9781805428213
  • Publisher: Anna Eysteinsdottir
  • Binding: Paperback
  • Language: Icelandic
  • Returnable: N
  • Weight: 349 gr
  • ISBN-10: 1805428217
  • Publisher Date: 06 Feb 2023
  • Height: 229 mm
  • No of Pages: 218
  • Spine Width: 12 mm
  • Width: 152 mm


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