Better Daily Weight Loss Habits by Sarah Pflugradt
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Better Daily Weight Loss Habits

Better Daily Weight Loss Habits


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About the Book

Create healthy habits for long-lasting weight loss

Dropping a few pounds quickly with the latest trendy diet can be exciting--but keeping pounds off for good comes from establishing healthy habits. Achieve your weight loss goals with this book's simple lifestyle changes that promote mindful meal planning, clean eating, and healthy living.

  • Build better habits--Infuse your everyday life with easy, healthy habits like drinking enough water, exercising, and eating more fiber to keep you moving in the right direction.
  • Watch your progress--A daily weight loss tracker lets you record your actions to see the success of your health journey.
  • Understand routine and wellness--Create a regular routine that makes it easier to eat right, get quality sleep, and feel more in control of your choices.

Achieve your health goals one day at a time with this essential weight loss book.


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Product Details
  • ISBN-13: 9781685394929
  • Publisher: Callisto Media
  • Publisher Imprint: Rockridge Press
  • Height: 201 mm
  • No of Pages: 174
  • Spine Width: 13 mm
  • Weight: 308 gr
  • ISBN-10: 1685394922
  • Publisher Date: 01 Nov 2022
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Simple Changes with Lifelong Impact
  • Width: 132 mm


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