Better in Every Sense Book by Zindel Segal - Bookswagon
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Better in Every Sense

Better in Every Sense


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About the Book

Renowned neuroscientists Dr. Norman Farb and Dr. Zindel Segal reveal how to break out of negative patterns by engaging your senses.

For many of us, daily life has stopped making sense. Super-efficient routines that once served us well now stress us out. Patterns of judgment and negative thinking lead to downward emotional spirals. For others, life has simply lost its spark. Where does change come from when habit lets you down?

When we're struggling with a problem, a bad habit, or life in general, we often think we need to be resilient by "toughing it out" or "trying harder." But when we do that, our brains double-down on the thinking patterns that got us stuck in the first place--even when they clearly aren't working for us. Fortunately, the science of sensation provides the key.

In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks--the rapid problem-solving (habit) network and the sensory network devoted to fresh insight. By tuning into new and everyday sensations--from the feeling of your feet on a crowded street to the sound of birdsong in the park--we can engage our sensory network. When we're stressed or stuck, we can pause to notice and feel the dynamic, vibrant world around us and boost our resilience, well-being, health, and creativity wherever we are, in the moment.

Grounded in decades of scientific research, and filled with simple exercises and practical mental techniques for mastering "sense foraging," Better in Every Sense explores the power of sensory experiences to liberate us from our ruts and dead-ends--and help us successfully handle all of life's challenges.
About the Author: Norman Farb is an Associate Professor of Psychology at the University of Toronto, where he directs the Regulatory and Affective Dynamics laboratory and the Psychedelics Studies Research Program.

Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He co-developed Mindfulness Based Cognitive Therapy (MBCT), a psychological treatment that prevents relapse in clinical depression on par with antidepressant medication.


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Product Details
  • ISBN-13: 9780316434430
  • Publisher: Little Brown and Company
  • Publisher Imprint: Little, Brown Spark
  • Height: 235 mm
  • No of Pages: 288
  • Spine Width: 25 mm
  • Weight: 517 gr
  • ISBN-10: 0316434434
  • Publisher Date: 23 Jan 2024
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: How the New Science of Sensation Can Help You Reclaim Your Life
  • Width: 152 mm


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