Beweglichkeits- und Koordinationstraining. Testung und Trainigsplanung
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Beweglichkeits- und Koordinationstraining. Testung und Trainigsplanung

Beweglichkeits- und Koordinationstraining. Testung und Trainigsplanung


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About the Book

Einsendeaufgabe aus dem Jahr 2017 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 0,8, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Am Beispiel einer fiktiven Person werden nach der Erfassung der Personendaten sowohl ein Beweglichkeits- als auch ein Koordinationstrainingtrainingsplan erstellt und begründet. Die Analyse der allgemeinen und biometrischen Daten von Frau X ergibt das Bild einer gesunden, normal belast- und trainierbaren Ausdauersportlerin, die durch das zusätzliche Beweglichkeitstraining ihre bestehende Beweglichkeit erhalten und vorhandene Beweglichkeitsdefizite abbauen möchte. Da sie plant, künftig neben Straßen- auch Geländeläufe zu absolvieren, möchte sie durch das Koordinationstraining ihre Balance und Trittsicherheit verbessern.
About the Author: Marion Steiner, Jahrgang 1980, studierte Theaterwissenschaftlerin, erprobte PR-Beraterin & Werbetexterin, dual studierende (Gesundheitsmanagement & Prävention an der DHfPG) Kilometersammlerin (Laufen), Leistungsdiagnostikerin & Trainingsplanerin (Laufcampus) & neugierige Lebenspraktikantin.


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Product Details
  • ISBN-13: 9783668714588
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 24
  • Spine Width: 2 mm
  • Width: 148 mm
  • ISBN-10: 3668714584
  • Publisher Date: 25 May 2018
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 95 gr


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