Beyond the Noise
Home > General > Beyond the Noise
Beyond the Noise

Beyond the Noise


     0     
5
4
3
2
1



International Edition


About the Book


Immersed in a frenetic and information-saturated world, many people find themselves prisoners of their own thoughts, trapped in incessant cycles of reflection and worry. "Beyond the Noise: Reclaim Your Inner Calm" is not just a book but an enlightening journey through a profound understanding of overthinking and strategies to break free.

Key Contents:

  • Understanding Overthinking: A deep dive into the psychology of excessive rumination, exploring its causes and consequences on mental and physical health.
  • Practical Techniques: From mindful breathing exercises to meditation techniques, the book offers a variety of accessible tools to interrupt negative thought patterns.
  • Exercises and Journaling: Therapeutic writing exercises and journaling prompts help readers reflect, process, and free themselves from worries.
  • The Power of the Present: The importance of living in the present moment and how practicing gratitude can change one's perspective on life.
  • Resources and Further Reading: In addition to valuable advice and techniques, the book suggests external resources, websites, and apps for additional support and learning.

Who is this book for: Whether you're new to the concept of mindfulness or seeking advanced techniques to manage anxiety and stress, "Beyond the Noise" is an indispensable guide. Suitable for overwhelmed professionals, anxious students, stressed parents, or anyone feeling the burden of overthinking in their daily life.

Why Read "Beyond the Noise" This book not only offers theories but concrete and applicable techniques. The author shares not just the "what" and the "why" but, most importantly, the "how." With accessible and engaging language, each chapter is designed to provide immediate value, guiding the reader toward a calmer, more centered, and present life.

If you feel like your thoughts are guiding you rather than the other way around, if you're tired of sleepless nights spent ruminating, or if you simply desire a clearer and more focused mind, "Beyond the Noise" is the book you've been looking for. Embark on this journey of self-discovery and reclaim your inner peace.


Best Sellers



Product Details
  • ISBN-13: 9798868915970
  • Publisher: Positive Thoughts
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Strategies and Techniques to Overcome Overthinking, Heighten Awareness, and Embrace the Present
  • Width: 152 mm
  • ISBN-10: 8868915979
  • Publisher Date: 11 Oct 2023
  • Height: 229 mm
  • No of Pages: 144
  • Spine Width: 8 mm
  • Weight: 249 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Beyond the Noise
Positive Thoughts -
Beyond the Noise
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Beyond the Noise

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!