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Beyond Shyness: How to Conquer Social Anxiety Step

Beyond Shyness: How to Conquer Social Anxiety Step


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About the Book

Replace Rejection and Fear with Self-Respect
Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident, and socially adept. He shows how even extremely shy people can overcome the low self-esteem and frustration that settle in after years of social disappointments and rejection, and gradually move toward mastery of the situations they find most difficult.
* Learn about treatment for adults, teenagers, and children (with special advice for parents)
* Practice specific goal-setting exercises and new treatment techniques
* Overcome symptoms that block careers, relationships, and personal fulfillment
* Conquer the entire range of problems -- from mild shyness to crippling social phobias
* Achieve lasting self-esteem
Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world, a chance at ease in situations that have long been agonizing. Berent shows how to instill a healing confidence and replace rejection with real self-respect.
About the Author: Jonathan Berent is a Simon & Schuster author.


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Product Details
  • ISBN-13: 9780671885250
  • Publisher: Touchstone Books
  • Publisher Imprint: Touchstone Books
  • Depth: 19
  • Height: 216 mm
  • No of Pages: 288
  • Series Title: English
  • Sub Title: How to Conquer Social Anxieties
  • Width: 142 mm
  • ISBN-10: 0671885251
  • Publisher Date: 28 Apr 1994
  • Binding: Paperback
  • Edition: Reprint
  • Language: English
  • Returnable: Y
  • Spine Width: 18 mm
  • Weight: 267 gr


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