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Bibelen Med Fiberrike Oppskrifter

Bibelen Med Fiberrike Oppskrifter


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About the Book

 Leter du etter måter å forbedre tarmhelsen, ha et sunt liv og forhindre utbruddet av mange immunmedierte og metabolske sykdommer?

 Trenger du hjelp med dine fedme- og diabetesproblemer?  Er du lei av å følge en kjedelig diett?


★ Hvis ja, er dette DEN BESTE DIETTGUIDE for å hjelpe deg med å forhindre alt dette .

★ Kostfiber har en lang historie med å bli anerkjent som en viktig ernæringskomponent som støtter god helse og ernæring.


Sammenlignet med forfedres vaner, har moderne kostholdspraksis redusert fiberinntaket betydelig. Dette er knyttet til en økning i forekomsten av tarmsykdommer som IBD, type II diabetes, metabolsk syndrom og fedme. Høy postprandial og fastende glukose, insulinresistens, forhøyet kolesterolnivå, høyt LDL og lavt HDL er blant de metabolske egenskapene til disse menneskene. En diett rik på fiber kan mate de gode bakteriene i magen vår knyttet til fordeler for vårt immunsystem, hjerne, fordøyelse, mental helse og kardiovaskulær system. Det forbedrer blodsukkerstabiliteten ved å la karbohydrater komme inn i sirkulasjonen saktere eller enda mindre. Stopp diettkolesterol fra å bli absorbert, noe som senker kolesterolnivået i blodet og forlenger følelsen av metthet etter måltid, og hjelper med langsiktig vektkontroll. Dietter som er rikere på fiber er knyttet til en redusert sjanse for å utvikle kroniske lidelser, inkludert hjertesykdom og diabetes, og en 15 til 30 % reduksjon i dødsfall av alle årsaker. Ved å bruke denne fiberdrevne kokeboken er det mulig å leve en enkel, vitenskapsbasert livsstil som forbedrer tarmmikrobiotaen og først og fremst forbedrer helsen


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Product Details
  • ISBN-13: 9781783579051
  • Publisher: Sarah Rasmussen
  • Binding: Paperback
  • Language: Norwegian
  • Returnable: N
  • Weight: 444 gr
  • ISBN-10: 1783579056
  • Publisher Date: 07 Apr 2023
  • Height: 229 mm
  • No of Pages: 290
  • Spine Width: 15 mm
  • Width: 152 mm


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