Biblían Um Matreiðsluuppskriftir Ríkar AF Trefjum - Bookswagon
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Biblían Um Matreiðsluuppskriftir Ríkar AF Trefjum

Biblían Um Matreiðsluuppskriftir Ríkar AF Trefjum


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About the Book

 Ertu að leita að leiðum til að auka Þarmaheilsu, hafa heilbrigt líf og koma í veg fyrir að margir ónæmismiðlaðir og efnaskiptasjúkdómar komi upp?

 þarftu aðstoð við offitu og sykursýkisvandamál?  Ertu Þreyttur á að fylgja sljóu mataræði?


★ Ef já, Þá er Þetta BESTA MATARÆÐARLEIÐBEIÐIN til að hjálpa Þér að koma í veg fyrir allt Þetta .

★ Fæðutrefjar hafa langa sögu um að vera viðurkennd sem mikilvægur næringarÞáttur sem styður við góða heilsu og næringu.


Í samanburði við venjur forfeðra hafa nútíma mataræði dregið verulega úr trefjaneyslu. þetta tengist aukinni tíðni Þarmasjúkdóma eins og IBD, sykursýki af tegund II, efnaskiptaheilkenni og offitu. Hár glúkósa eftir máltíð og fastandi, insúlínviðnám, hækkað kólesterólmagn, hátt LDL og lágt HDL eru meðal efnaskiptaeiginleika Þessa fólks. Mataræði sem er ríkt af trefjum getur fóðrað góðu bakteríurnar í maganum okkar sem tengjast kostum fyrir ónæmiskerfið okkar, heila, meltingu, geðheilsu og hjarta- og æðakerfi. það bætir stöðugleika blóðsykurs með Því að leyfa kolvetnum að komast hægar eða jafnvel minna inn í blóðrásina. Hætta að frásogast kólesteról í mataræði, sem lækkar kólesterólmagn í blóði og lengir fyllingartilfinningu eftir máltíð, sem hjálpar til við langtímaÞyngdarstjórnun. Mataræði sem er ríkara af trefjum tengist minni líkum á að fá langvarandi sjúkdóma, Þar á meðal hjartasjúkdóma og sykursýki, og 15 til 30% minnkun á dauðsföllum af öllum orsökum. Með Því að nota Þessa trefjaeldsneytnu matreiðslubók er hægt að lifa einföldum, vísindatengdum lífsstíl sem bætir örveru í Þörmum og bætir fyrst og fremst heilsuna


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Product Details
  • ISBN-13: 9781783579075
  • Publisher: Orunn Moller
  • Binding: Paperback
  • Language: Icelandic
  • Returnable: N
  • Weight: 444 gr
  • ISBN-10: 1783579072
  • Publisher Date: 07 Apr 2023
  • Height: 229 mm
  • No of Pages: 292
  • Spine Width: 15 mm
  • Width: 152 mm


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