Bien-être dans un monde numérique
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Bien-être dans un monde numérique

Bien-être dans un monde numérique


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About the Book

Embarquez pour un voyage transformateur avec "Créer un mode de vie équilibré entre la technologie et le bien-être," un livre éclairant qui navigue à l'intersection dynamique de la technologie et du bien-être. De la compréhension de la relation complexe entre nos vies numériques et notre santé mentale à la mise en oeuvre de stratégies pratiques pour une interaction plus intentionnelle et harmonieuse avec la technologie, ce livre offre un guide complet pour les individus modernes en quête d'un mode de vie équilibré et florissant. Explorez des chapitres consacrés aux détox numériques, à l'utilisation consciente de la technologie, à la gestion du temps d'écran et aux stratégies pour faire face à la surcharge numérique, vous aidant ainsi à gérer le stress, à accroître la créativité et à cultiver des connexions significatives. Plongez dans le domaine de l'impact des médias sociaux et découvrez des stratégies pour développer des connexions en ligne agréables tout en utilisant la technologie pour améliorer votre bien-être mental. Plongez dans le pouvoir revitalisant des activités hors ligne et découvrez les tactiques à long terme qui vous permettent d'établir un mode de vie équilibré axé sur la technologie et le bien-être. En concluant par une synthèse des leçons clés, vous émergerez prêt à construire une vie où la technologie et le bien-être coexistent harmonieusement, garantissant une existence prospère à l'ère numérique.


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Product Details
  • ISBN-13: 9798857072011
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Équilibre entre technologie et santé mentale
  • Width: 127 mm
  • ISBN-10: 8857072010
  • Publisher Date: 11 Aug 2023
  • Height: 203 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 181 gr


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