Bienfaits du café pour la santé
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Bienfaits du café pour la santé

Bienfaits du café pour la santé


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About the Book

Le café vous est bénéfique à plus d'un titre. Quelques tasses de café par jour peuvent également vous aider à contrôler votre poids, à réduire vos risques de dépression et de diabète de type 2 et à prolonger votre vie. Gardez simplement à l'esprit que si vous attendez ou si vous allaitez, les experts conseillent d'éviter la caféine. Le café est une boisson populaire réputée pour améliorer sa concentration et augmenter sa vitalité. Pour être honnête, de nombreuses personnes comptent sur leur tasse de café du matin pour bien commencer la journée. Le café a été associé à de nombreux avantages potentiels pour la santé en plus de ses effets stimulants, ce qui est une raison de plus pour commencer à le préparer. En effet, une recherche a révélé qu'un risque de maladie cardiaque réduit de 15 % était associé à la consommation de trois à cinq tasses de café par jour. Boire trois à quatre tasses de café par jour était associé à une diminution de 21 % du risque d'accident vasculaire cérébral, selon une autre analyse de 21 études. De plus, une étude portant sur plus de 21 000 participants a découvert une corrélation substantielle entre une consommation plus élevée de café et un risque plus faible d'insuffisance cardiaque. Mais sachez que la caféine peut avoir un impact sur la tension artérielle. Par conséquent, il peut être nécessaire pour les personnes souffrant d'une tension artérielle incontrôlée de réduire ou de modérer leur consommation de caféine. Les divers composants du café s'assemblent pour créer une boisson qui est plus que la somme de ses parties. Bien que la quantité et la méthode de consommation du café affectent ses bienfaits pour la santé, une tasse de café peut améliorer votre corps de plusieurs manières. La caféine peut provoquer de la nervosité ou de l'anxiété chez certaines personnes. De plus, consommer des quantités excessives de café pendant la journée peut perturber votre sommeil, surtout si vous en consommez le soir. La tension artérielle est un autre effet du café. La quantité que vous buvez et votre composition génétique détermineront si c'est le cas ou non. Les gens sont génétiquement prédisposés à métaboliser rapidement ou lentement la caféine, et même à des doses modestes, les métaboliseurs lents peuvent avoir des conséquences néfastes, notamment une hypertension artérielle.


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Product Details
  • ISBN-13: 9798874100605
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Le café peut avoir des effets bénéfiques sur la santé, notamment en réduisant potentiellement le risque de diabète de type 2 et en favorisant la per
  • Width: 140 mm
  • ISBN-10: 8874100604
  • Publisher Date: 05 Jan 2024
  • Height: 216 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Weight: 163 gr


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