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blessure de l'abandon

blessure de l'abandon


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About the Book

Voici un récit intime et instructif qui plonge au coeur de la blessure d'abandon à travers mon propre vécu. En partageant mon parcours, je vous offre un regard profond sur les défis et les triomphes que j'ai rencontrés en surmontant cette blessure. Ce livre se veut un compagnon précieux, un guide à garder à portée de main, prêt à être consulté chaque fois que le besoin de compréhension et de guérison se fait sentir.

L'exploration débute par une plongée profonde dans la blessure d'abandon, détaillant les signes et les symptômes à travers mes expériences personnelles. Je raconte ouvertement comment j'ai longtemps ignoré la possibilité d'être affectée par cette blessure, jusqu'à ce qu'une amie proche, Isabelle, m'éclaire sur son existence. Cette révélation a été le point de départ de ma quête de conscience et de rétablissement.

Dans les chapitres suivants, j'insiste sur l'importance de reconnaître les schémas de comportement associés à la blessure d'abandon, de comprendre son impact sur la vie personnelle et relationnelle, et d'explorer les racines psychologiques profondes, souvent enracinées dans l'enfance et les expériences antérieures. Le livre met également en lumière l'influence des médias et des stéréotypes culturels dans la formation de cette blessure.

La deuxième partie du livre se concentre sur des stratégies pratiques pour surmonter la blessure d'abandon. Elle offre des chapitres détaillés sur des approches thérapeutiques, comme la thérapie individuelle, la thérapie de groupe, et le développement personnel. Vous y trouverez également des techniques spécifiques telles que la gestion des émotions, la construction de l'estime de soi, l'établissement de limites saines, et la création de relations équilibrées et saines.

Enfin, le dernier chapitre propose un questionnaire d'auto-évaluation pour vous aider à explorer votre propre relation avec la blessure d'abandon. Cet outil précieux favorise l'auto-réflexion et le suivi personnel, et peut être utilisé à différentes étapes de votre parcours, car vos réponses peuvent évoluer avec le temps.

Ce livre n'est pas simplement un témoignage de ma propre guérison, c'est aussi un guide pratique. Je vous encourage à le lire attentivement, à souligner les passages qui résonnent en vous, et à y revenir lorsque vous en ressentez le besoin. Il existe pour vous aider à comprendre votre propre blessure, à reconnaître vos schémas de comportement, et à vous ouvrir la voie vers une vie plus autonome et épanouissante.


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Product Details
  • ISBN-13: 9782959151712
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: devenir une autre personne
  • Width: 127 mm
  • ISBN-10: 2959151712
  • Publisher Date: 06 Feb 2024
  • Height: 203 mm
  • No of Pages: 138
  • Spine Width: 8 mm
  • Weight: 195 gr


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