Bliv klar til vægttab by Helle Marcussen - Bookswagon
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Bliv klar til vægttab

Bliv klar til vægttab


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About the Book

Ny bog: "Bliv klar til vægttab - og tab dig med Helle Marcussen" "Bliv psykisk klar og få overskud til at ændre dine kostvaner, inden du kaster dig ud i slankekure der er dømt til at mislykkes", citat af Helle Marcussen Ifølge professionsbachelor i ernæring og sundhed Helle Marcussens bog, skal du ikke lide af sult for at tabe dig! "Tværtimod findes der masser af sund og velsmagende mad der mætter og som samtidig giver dig et varigt vægttab." citat af Helle Marcussen I første del af Helle Marcussens bog vil du blive psykisk klar og få et overskud til dit kommende vægttab. Du vil blive præsenteret for enkle selvterapeutiske redskaber og en planlægningsstrategi som du løbende vil blive involveret i. Når første del af bogen er læst og bearbejdet, går du videre til bogens anden del, der vil fortælle dig om hvordan du sammensætter en sund kostplan på en nem og overskuelig måde. Til sidst i bogen vil der være sunde opskrifter som kan hjælpe dig godt i gang med dit slankeprojekt! Bogens målgruppe er overvægtige personer fra teenagealderen og opefter. Endvidere er målgruppen baseret på det raske menneske som ønsker en alsidig og sund kost med henblik på et varigt vægttab.
About the Author: Helle Marcussen er 39 år, hun er uddannet professionsbachelor i ernæring og sundhed og er autodidakt psykoterapeut. Helle Marcussen har selv tabt 38 kilo i 2001 og har sidenhen bearbejdet sin egen spiseforstyrrelse. Til daglig arbejder hun i sin forretning Bliv klar til vægttab på Østerbro. Udover sin forretning harhun andre spændende gøremål, f.eks. udvikler hun sammen med sin mand komponist Kristian Marcussen Medicinsk Musik, hvorfra der i efteråret 2008 udkom cd'en "Conversations - Musik til vægttab". Nogle af Helles planer for efteråret er foredrag, undervisning og madlavning sammen med unge mennesker i skolealderen.


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Product Details
  • ISBN-13: 9788776913946
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 130
  • Series Title: Danish
  • Sub Title: - og tab dig med professionsbachelor i ernæring og sundhed
  • Width: 148 mm
  • ISBN-10: 8776913945
  • Publisher Date: 29 Jun 2009
  • Binding: Paperback
  • Language: Danish
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 213 gr


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