High blood pressure is at epidemic proportions across the globe. According to The American Heart Foundation, one in three adult Americans has high blood pressure. According to the WHO (World Health Organisation) high blood pressure is listed in the ten most common cause of death and it is obviously a contributing factor to the top two causes of death, which are Ischemic heart disease and stoke respectively. In total 7. 5 million deaths (about 12.8% of all the annual deaths worldwide per annum)1 are as a direct consequence of high blood pressure! So if you are presently suffering from high blood pressure, you are suffering from one of the most common ailments on the planet and possibly the most deadly ailment, if you suffer from high blood pressure for an extended period of time. Consequently, it is of the utmost importance, for your health, to tackle your blood pressure issues. Fortunately, there are a great many blood pressure medications available, on the market, which can help to control your blood pressure. But CONTROL is the operative word here, as they do not really help your blood pressure (BP), rather than merely reduce the symptoms of BP, which will save you from developing serious health issues such as high cholesterol, heart and kidney disease. But you still have high blood pressure, and this is a concern, because even if your BP is controlled by drugs it can get out of control from time to time and damage can occur. Also, even though blood pressure medications do a good job, of bringing about some level of control, they cannot replace mother nature, so to some degree as long as you have elevated levels of blood pressure some damage is taking place, at some level, in the body. Finally, the drugs themselves have not only side effects, but also they have long term toxicity which will damage the body. Blood pressure which is only controlled via medication, will in the long-term (over decades in many cases) result in an increase in medications, as the body adapts to various drugs and the overall health balance of the body worsens. Finally in old age blood pressure will result in many complications which will worsen one's health, precipitate other serious health conditions and eventually shorten ones lifespan! In this book you will learn about: * The causes of high blood pressure from a western medical perspective * The causes of high blood pressure from a complementary health perspective The book then goes on to provide a wide variety of strategies which includes: * Lifestyle changes * Pranayama (yoga breathing exercises) * Hatha yoga asana's * Herbal cures High blood pressure is treatable will natural remedies and can either be completely cured or at the very least it can be significantly improved. This is not the atypical cookie cooker blood pressure relief book. Rather it provides a comprehensive overview as to why we develop high blood pressure to begin with and how we use this knowledge to improve our situation. While an over night cure will not take place, if you follow the principles and strategies, which are outlined in this book, a great improvement in symptoms, and in sometimes a cure, will take place. So don't wait, start today with rebalancing your blood pressure and in the process in reclaiming your health!