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Blåbær lyksalighed


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About the Book

يعتبر العنب البري بمثابة "حزمة صحية طبيعية" ، تحتوي على فئات مختلفة من المركبات النشطة بيولوجيًا ، والتي تساهم في العديد من الفوائد الصحية المعروفة. لقد اجتذبت هذه التوت اللذيذ الكثير من الاهتمام والاهتمام الاستثنائي من العلماء وخبراء التغذية ومصنعي المواد الغذائية ، وبالطبع المستهلكين ، نظرًا لقدرتها العالية المضادة للأكسدة التي تم الإبلاغ عنها علميًا الناتجة عن مجموعة واسعة من مركبات البوليفينول.

تم الإبلاغ عن الآثار المفيدة للعنب البري للعديد من الأمراض المزمنة ، بما في ذلك السرطان واضطرابات القلب والأوعية الدموية والسكري وأمراض التنكس العصبي. ترتبط هذه الخصائص الصحية بوفرة مضادات الأكسدة في هذا التوت.


التوت الأزرق فاكهة لذيذة ومتعددة الاستخدامات يمكن استخدامها في مجموعة متنوعة من الأطباق ، من الإفطار إلى العشاء ، وحتى الحلويات. مع بلوب ر يي بليس سوف تكتشف 100 وصفة شهية تعرض المذاق الرائع والفوائد الغذائية لهذا الطعام الخارق. علاوة على ذلك ، فإن كل وصفة مصحوبة بصورة مذهلة بالألوان الكاملة ، مما يمنحك دليلًا مرئيًا للطبق النهائي.


ستجد في كتاب الطبخ هذا كل شيء بدءًا من الفطائر والكعك بالتوت الأزرق إلى الأطباق اللذيذة مثل لحم الخنزير المزجج بالتوت وسلطة الكينوا بالتوت الأزرق. وبالطبع ، هناك الكثير من الحلويات اللذيذة ، مثل ألواح تشيز كيك التوت البري والإسكافي بالتوت الأزرق.


تم تصميم كل وصفة بعناية لتسليط الضوء على النكهة الفريدة والملمس الفريد للتوت الأزرق ، والعديد منها يتضمن أيضًا نصائح مفيدة وتنوعات لجعلها أكثر لذة. سواء كنت طاهياً متمرسًا أو بدأت للتو في المطبخ ، فإن دليل نجاح بلوب ر يي بليس هو الدليل المثالي لاستكشاف العديد من الاحتمالات لهذه الفاكهة الرائعة.


مع صورها الجميلة ووصفاتها السهلة المتابعة ، تعد بلابيرليكين وليمة للعيون وبراعم التذوق. سواء كنت تبحث عن لمسة جديدة لمفضلة قديمة أو ترغب في تجربة مكون جديد ، فمن المؤكد أن كتاب الطبخ هذا سيلهمك. فلماذا لا تبدأ مغامرتك في الطهي اليوم وتكتشف العالم المبهج لطبخ التوت الأزرق ؟.


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Product Details
  • ISBN-13: 9781835008232
  • Publisher: Kirsten Mattsson
  • Binding: Paperback
  • Language: Danish
  • Returnable: N
  • Weight: 358 gr
  • ISBN-10: 1835008232
  • Publisher Date: 06 Jun 2023
  • Height: 229 mm
  • No of Pages: 226
  • Spine Width: 12 mm
  • Width: 152 mm


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