Body K Type Donna Triangolo Rovesciato
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Body K Type Donna Triangolo Rovesciato

Body K Type Donna Triangolo Rovesciato


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About the Book

Tipo Corporeo Donna Triangolo Rovesciato: caratteristiche e piano ideale per i tuoi obiettivi di fitness e forma fisica.

Trovi qui una panoramica sulle caratteristiche di forma fisica, metabolismo e mentali, e delle indicazioni sintetiche per il Tipo Corporeo Uomo Triangolo Richiedi il piano completo per avere tutto già pronto in ogni dettaglio.

Hai conformazione muscolarizzata e "V-Shape", con viso affusolato e spigoloso, spalle larghe rispetto ai fianchi, e vita stretta. Potresti riuscire ad accumulare facilmente massa magra senza ingrassare. Per te è consigliato fornire al tuo corpo una moltitudine di stimoli differenti, sia dal punto di vista nutrizionale che da quello dell'allenamento.

Scopri la descrizione sintetica delle tue caratteristiche e le indicazioni per costruire il piano perfetto sulla base di esse. Se ti ritrovi con la descrizione e con le indicazioni, richiedi il piano completo per il tuo Tipo Corporeo, con schemi, tabelle ed esempi per andare a colpo sicuro.

Le tue caratteristiche
  • Struttura fisica
    Sei magra ma non "minuta", ben proporzionata e muscolarizzata.
  • Metabolismo e ormoni
    Sei attiva, ti svegli presto e trovi "sempre qualcosa da fare".
  • Fame e appetito
    Gestisci bene il tuo appetito; per te il cibo è in primis nutrimento.
  • Stress e sonno
    Riesci ad esprimere energia anche sotto stress.
  • Trend temperamento
    Riesci generalmente a controllare tutto, ma rischi il burn out.
Il piano perfetto per teDieta
  • Carboidrati
    150-200 g/die; specie vicino al workout.
  • Proteine
    1,8-2,2 g/kg; distribuite.
  • Grassi
    60-70 g/die; minori quantità nei pasti con più carboidrati.
  • Note
    - Ricordati di includere una componente "cruda".
Allenamento
  • Parte intensità
    Alti carichi/intensità, medie ripetizioni/tempo: 4-6 set x 6-10 rep/20-50 sec.
  • Parte metabolica
    Medi carichi/intensità, alte ripetizioni/tempo: 3-5 set x 8-15 rep oppure 15-20' totali.
  • Parte glicolitica
    Bassi carichi/intensità, alte ripetizioni/tempo: 2-3 set x 12-20 rep oppure defaticamento/stretching.
  • Note
    - Il tempo è indicato per gli allenamenti di running, sprint e HIIT.
Integratori
  • I più consigliati
    Creatina, Multivitaminico/Minerale.
  • Utili ma facoltativi
    5-Idrossitriptofano, Fosfatidilserina.
Di più sui Body K TypeI Body K Type sono i programmi distillati da Oukside per rendere pratico l'approccio a dieta, allenamento, integratori in base al "Tipo Corporeo". L'importanza di considerare il tipo corporeo nell'approccio al proprio programma fitness consiste nel fatto che la forma corporea si genera da quadri di ormoni e sostanze che agiscono nel tempo. Danno quindi una stima di come un corpo con una certa forma funziona, permettendo quindi di delineare le linee guida per ogni forma corporea. Puoi scoprire di più sulla pagina della collana Body K Type, cliccando sul link omonimo sotto al titolo di questa risorsa.


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Product Details
  • ISBN-13: 9798378053063
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 113 gr
  • ISBN-10: 8378053067
  • Publisher Date: 18 Feb 2023
  • Height: 216 mm
  • No of Pages: 32
  • Spine Width: 2 mm
  • Width: 140 mm


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