Body K Type Uomo Clessidra
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Body K Type Uomo Clessidra

Body K Type Uomo Clessidra


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About the Book

Tipo Corporeo Uomo Clessidra: caratteristiche e piano ideale per i tuoi obiettivi di fitness e forma fisica.

Trovi qui una panoramica sulle caratteristiche di forma fisica, metabolismo e mentali, e delle indicazioni sintetiche per il Tipo Corporeo Uomo Clessidra Richiedi il piano completo per avere tutto già pronto in ogni dettaglio.

Hai conformazione con accumuli di peso e grasso attorno all'ombelico, con viso affusolato e/o appuntito, spalle relativamente larghe, e fianchi larghi. Tendi ad avere accumuli di grasso ostinati, specie attorno all'ombelico. Per te è consigliato prestare attenzione alla temporizzazione dei carboidrati, tenere elevate le proteine, e per quanto riguarda l'allenamento basarti su stimoli differenzianti evitando allenamenti di durata.

Scopri la descrizione sintetica delle tue caratteristiche e le indicazioni per costruire il piano perfetto sulla base di esse. Se ti ritrovi con la descrizione e con le indicazioni, richiedi il piano completo per il tuo Tipo Corporeo, con schemi, tabelle ed esempi per andare a colpo sicuro.

Le tue caratteristiche
  • Struttura fisica
    Potresti avere problemi posturali (lombare rettilinea).
  • Metabolismo e ormoni
    Fai fatica a mettere su peso e massa muscolare.
  • Fame e appetito
    Non sei un mangione ma non ti riesce facile riconoscere la sazietà.
  • Stress e sonno
    Subisci gli stressor, ed il tuo sonno risente di questo.
  • Trend temperamento
    Tendi a "tenere tutto dentro", e questo si ripercuote sul tuo corpo.
Il piano perfetto per teDieta
  • Carboidrati
    70-90 g/die (gg non allenamento) - 250 g/die (gg di allenamento).
  • Proteine
    2,5-2,8 g/kg; distribuite.
  • Grassi
    60-80 g/die; minori quantità nei pasti con più carboidrati.
  • Note
    - Non esagerare con fibre e verdure.
Allenamento
  • Pesi/Bilanciere o Bodyweight/Kettlebell
    Evitare allenamenti di durata; fare 3-4 esercizi per allenamento; eseguire uno schema come il seguente.
  • Parte power
    Alti carichi/intensità, basse ripetizioni: 4-6 set x 2-3 rep.
  • Parte metabolica
    Medi carichi/intensità, medie ripetizioni: 3-5 set x 6-10 rep.
  • Parte glicolitica
    Bassi carichi/intensità, alte ripetizioni: 2-3 set x 8-15 rep.
Integratori
  • I più consigliati
    Tirosina, Multivaminico/Minerale, Fosfatidilserina.
  • Utili ma facoltativi
    Teanina.
Di più sui Body K TypeI Body K Type sono i programmi distillati da Oukside per rendere pratico l'approccio a dieta, allenamento, integratori in base al "Tipo Corporeo". L'importanza di considerare il tipo corporeo nell'approccio al proprio programma fitness consiste nel fatto che la forma corporea si genera da quadri di ormoni e sostanze che agiscono nel tempo. Danno quindi una stima di come un corpo con una certa forma funziona, permettendo quindi di delineare le linee guida per ogni forma corporea. Puoi scoprire di più sulla pagina della collana Body K Type, cliccando sul link omonimo sotto al titolo di questa risorsa.


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Product Details
  • ISBN-13: 9798378053438
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 109 gr
  • ISBN-10: 8378053431
  • Publisher Date: 18 Feb 2023
  • Height: 216 mm
  • No of Pages: 28
  • Spine Width: 2 mm
  • Width: 140 mm


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