Body K Type Uomo Triangolo
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Body K Type Uomo Triangolo

Body K Type Uomo Triangolo


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About the Book

Tipo Corporeo Uomo Triangolo: caratteristiche e piano ideale per i tuoi obiettivi di fitness e forma fisica.

Trovi qui una panoramica sulle caratteristiche di forma fisica, metabolismo e mentali, e delle indicazioni sintetiche per il Tipo Corporeo Uomo Triangolo. Richiedi il piano completo per avere tutto già pronto in ogni dettaglio.

Hai conformazione che può definirsi "ginoide", con viso arrotondato, spalle strette rispetto ai fianchi, e cosce larghe. Potresti incontrare difficoltà a dimagrire e perdere grasso, specie nella parte bassa del corpo. Per te è consigliata una dieta con pasti e carboidrati distribuiti, e un programma di esercizio fisico basato su forza e potenza, molto breve.

Scopri la descrizione sintetica delle tue caratteristiche e le indicazioni per costruire il piano perfetto sulla base di esse. Se ti ritrovi con la descrizione e con le indicazioni, richiedi il piano completo per il tuo Tipo Corporeo, con schemi, tabelle ed esempi per andare a colpo sicuro.

Le tue caratteristiche
  • Struttura fisica
    Probabilmente hai avuto nella tua vita molte oscillazioni di peso.
  • Metabolismo e ormoni
    Hai energia incostante, che ti spingono verso sostanze stimolanti (caffè).
  • Fame e appetito
    Più ti senti spossato, più hai voglie di snack e dolci.
  • Stress e sonno
    Subisci lo stress ed il tuo sonno non è del tutto ristoratore.
  • Trend temperamento
    Tendi ad iperpianificare, e questo spesso ti pesa.
Il piano perfetto per teDieta
  • Carboidrati
    150-180 g/die; specie vicino al workout.
  • Proteine
    1,5-2,0 g/kg; distribuite.
  • Grassi
    70-80 g/die; minori quantità nei pasti con più carboidrati.
  • Note
    - Concentrati su elevata qualità degli alimenti.
Allenamento
  • Pesi/Bilanciere o Bodyweight/Kettlebell
    Evitare allenamenti di durata; fare
  • Parte bassa
    Basarsi sul "power" molto carico, poche ripetizioni (3-5 set x 3-5 rep). Eventualmente aggiungere 2-3 set x 6-10 rep con meno carico.
  • Parte alta
    Medi carichi/intensità, medie ripetizioni: 3-5 set x 8-15 rep.
Integratori
  • I più consigliati
    Tirosina+BCAA, Acido Alfa Lipoico, Vitamina C.
  • Utili ma facoltativi
    Teanina.
Di più sui Body K TypeI Body K Type sono i programmi distillati da Oukside per rendere pratico l'approccio a dieta, allenamento, integratori in base al "Tipo Corporeo". L'importanza di considerare il tipo corporeo nell'approccio al proprio programma fitness consiste nel fatto che la forma corporea si genera da quadri di ormoni e sostanze che agiscono nel tempo. Danno quindi una stima di come un corpo con una certa forma funziona, permettendo quindi di delineare le linee guida per ogni forma corporea. Puoi scoprire di più sulla pagina della collana Body K Type, cliccando sul link omonimo sotto al titolo di questa risorsa.


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Product Details
  • ISBN-13: 9798378054787
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 109 gr
  • ISBN-10: 8378054780
  • Publisher Date: 18 Feb 2023
  • Height: 216 mm
  • No of Pages: 30
  • Spine Width: 2 mm
  • Width: 140 mm


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