THE BLUEPRINT TO CREATE THE PERFECT BODYBUILDING DIET If you're a beginner to bodybuilding and or you're frustrated with your diet, you don't know what to eat, when, how much and why? Then you've come to the right place. Eating healthily to lose weight, burn fat and build muscle, doesn't have to be boring and flavourless, in fact, here's a taste of some of the most delicious, yet nutritious bodybuilding recipes inside; Jerk Chicken Tortillas, Steak & Crème Fresche Sweet Potato, Sweet Skinny Turkey Burger & Fries, Banana and Mango Protein Smoothie Blitz, Oat & Berry Protein Bars and Sweet Potato & Lentil Soup Moroccan Style. The Bodybuilding Cookbook is much more comprehensive than just throwing a few recipes together, you can choose from a whole variety of menu's, including; - Pre-workout menu - Immediately post-workout menu - Post-workout menu - Breakfast menu - None-training day menu - Before bed menu - Healthy deserts menu - Vegan/vegetarian menu Each recipe inside consists of nutrition facts that are broken down into protein, carbohydrate & fats with a total kcal count. Also, inside is a simplified scientific method to calculate your energy needs that Fitness Trainers everywhere today use. Once you know what your energy needs are, you can pick several meals from the 100-recipe meal plans and work your way to building a much leaner and stronger body while losing weight. It's a misconception that a diet to build muscle and lose weight has to be boring, it's only the case if you don't know how to make your diet exciting while keeping it light and clean. Each recipe is healthy, delicious and very simple to cook. These unique recipes are suitable for beginners, intermediate and advanced exercisers. Whether you're a meat lover, vegan, vegetarian or just looking for something new, there's something for everybody. If all that wasn't enough, also included inside is: - An explanation of what the three main macronutrients are, how they're used to produce energy, and which of them are utilized most to produce energy - What energy sources are recruited first during exercise - How energy is stored and released - The difference between good carbs and bad carbs and when to consume either - How to calculate your energy needs on a non-training day and what to eat/not eat - What to consume before bed to keep your muscles well-nourished throughout the night - How to stop binging This is the most complex bodybuilding cookbook on the market! Stop hustling for muscle, simply scroll up, cut out all the guess work and click the buy now button to get all the answers today!
About the Author: Jacob Lewis is a Dietary Advisor, he was born in 1985, he's a family man and loves nothing more than to spend time with his wife and two children. He's also a former Personal Trainer of 7 years, where he designed personalised diet plans and helped thousands of clients to achieve their fitness and nutrition goals. He's hobbies are Bodybuilding, cooking and staying fit and healthy. He's passionate about helping others to transform their body, to lose weight, build muscle and maximise their fitness and state of health. He believes that without a health-conscious, nutrient-rich and more importantly, flavoursome diet, you're destine to fail and fall back into old eating habits. Therefore, to create consistency, Jake shares with you hundreds of healthy, nutritious and delicious muscle building recipes, to keep you coming back for more. Jacob has used all his wisdom and knowledge to put together a series of Bodybuilding, Cooking, Exercise and Fitness books, to ensure you meet all your fitness goals. Whether it's losing weight, packing on lean muscle, improving your fitness and diet, Jake reveals it all. He also shares many tips, tricks and scientific calculations, that many fitness trainers across the globe use, to enable you to create your own progressive fitness plan, weight-loss plan, bodybuilding plan and nutrition plan. Jake gives you all the information you'll ever need, to meet your fitness and dietary goals.