Believe the Hypothesis That Vegans Can't Build Muscle? Let's Bust This Myth & Start Building Lean-Green Muscle Today!The final book in the Bodybuilding Essentials Series, Jacob Lewis brings to you the Bodybuilding Cookbook: Vegan Bodybuilding Plant Based Diet for Beginners.
Jacob is a former Personal Trainer and Dietary Advisor within the UK and has worked within the industry for several years. He's passionate about helping those who wish to transform their body and shed fat. Jacob believes that there are many benefits to following an all organic plant-based diet, as it's relatively inexpensive and very healthy for the body, as you're consuming all organic goods.
It's a misconception that those who follow a plant-based diet, can't absorb as much protein as those who consume meat, which fortunately, isn't the case. Every plant has a complete amino acid profile, it's just that the ratio of acids varies from plant to plant. When you think of a plant-based diet, you imagine lettuce, broccoli, spinach etc. When in essence, beans and legumes are at the forefront of a Vegan bodybuilding diet, as they're loaded with complete proteins and are the core part of a plant-based diet. Proteins are made up of small amino acids which are building blocks, there are 20 different amino acids and are all joined together in chains.
The reason we require amino acids, is that if we didn't include them in our diet, our muscles would breakdown creating muscle loss, as there wouldn't be sufficient tools to repair the muscle tissues. Animal sources contain complete proteins, meaning they have all the essential amino acids we require for our muscles to grow and repair, whereas plant sources aren't complete proteins. Therefore, to absorb all the essential proteins you require, you must include a plethora of plant sources.
Each of the 75 recipes are loaded with protein, complex carbs and healthy fats. If you're Vegan, Vegetarian, having a break from meat or just want to try something new, then these wonderfully designed recipes are definitely worth a try.
Here's an insight to what's inside;
An introduction to a vegan bodybuilding dietPre-workout menuPost-workout menuBreakfast menuNon-training day menuBefore bed menuHealthy desert menuImmediately post-workout menuHow to calculate your energy needsVegan & Struggle to Build Muscle? Then Scroll Up & Click the Buy Now to Learn How!
About the Author: Jacob Lewis is a Dietary Advisor, he was born in 1985, he's a family man and loves nothing more than to spend time with his wife and two children. He's also a former Personal Trainer of 7 years, where he designed personalised diet plans and helped thousands of clients to achieve their fitness and nutrition goals. He's hobbies are Bodybuilding, cooking and staying fit and healthy. He's passionate about helping others to transform their body, to lose weight, build muscle and maximise their fitness and state of health. He believes that without a health-conscious, nutrient-rich and more importantly, flavoursome diet, you're destine to fail and fall back into old eating habits. Therefore, to create consistency, Jake shares with you hundreds of healthy, nutritious and delicious muscle building recipes, to keep you coming back for more. Jacob has used all his wisdom and knowledge to put together a series of Bodybuilding, Cooking, Exercise and Fitness books, to ensure you meet all your fitness goals. Whether it's losing weight, packing on lean muscle, improving your fitness and diet, Jake reveals it all. He also shares many tips, tricks and scientific calculations, that many fitness trainers across the globe use, to enable you to create your own progressive fitness plan, weight-loss plan, bodybuilding plan and nutrition plan. Jake gives you all the information you'll ever need, to meet your fitness and dietary goals.
