Bodybuilding Periodisierung Für Ein Jahr
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Bodybuilding Periodisierung Für Ein Jahr

Bodybuilding Periodisierung Für Ein Jahr


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About the Book

Muskelaufbau: Ein Jahr erprobter Workouts für maximale ErgebnisseDu willst endlich sichtbare Ergebnisse im Fitnessstudio erzielen? Dieses Buch bietet dir ein vollständiges Jahr an effektiven Trainingseinheiten, die speziell auf Muskelwachstum und Kraftzuwachs ausgelegt sind.

Entdecke die wissenschaftlichen Grundlagen der Muskelhypertrophie:

  • Lerne die komplexe Wechselwirkung zwischen mechanischem und metabolischem Stress verstehen, die Muskelwachstum auslöst.
  • Verstehe die wichtigsten Faktoren, die deine Erfolge beeinflussen: Gewicht, Sätze, Wiederholungen, Übungsauswahl, Ruhepausen und mehr.
  • Meistere die Kunst der Periodisierung, um dein Training für kontinuierlichen Fortschritt zu optimieren.

In diesem Buch findest du:
  • Strukturierte Trainingspläne für ein ganzes Jahr: Folge bewährten Routinen, die speziell auf Muskelaufbau ausgerichtet sind.
  • Expertentipps und Strategien: Lerne, wie du effektiv Fortschritte machst und deine eigenen personalisierten Trainingsprogramme erstellst.
  • Ein praktischer Begleiter für das Fitnessstudio: Nimm das Buch mit ins Gym und maximiere jede Trainingseinheit.
  • Verfolge deine Fortschritte: Vergleiche deine Ergebnisse Jahr für Jahr und werde Zeuge deiner Transformation.
Dieses Buch ist mehr als nur ein Trainingsplan - es ist dein Fahrplan zu einem stärkeren, muskulöseren Körper.

Beginne, den Körper zu bauen, den du verdienst!Entfessele dein Muskelaufbaupotential!


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Product Details
  • ISBN-13: 9798333889126
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Trainingspläne für den Muskelaufbau
  • Width: 152 mm
  • ISBN-10: 8333889123
  • Publisher Date: 23 Jul 2024
  • Height: 229 mm
  • No of Pages: 152
  • Spine Width: 8 mm
  • Weight: 263 gr


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