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Bodybuilding. Periodizzazione per un anno

Bodybuilding. Periodizzazione per un anno


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About the Book

Se vuoi raggiungere i tuoi obiettivi nel bodybuilding in modo efficace, allora questo libro è perfetto per te.Con un programma di allenamento a lungo termine, sviluppato per un intero anno, avrai la certezza di proteggere i tuoi progressi e raggiungere i risultati desiderati, sia che tu sia un principiante o un atleta esperto.

Il libro ti offre un intero anno di allenamenti efficaci, su cui in seguito potrai costruire i tuoi propri programmi per continuare lo sviluppo del tuo fisico.
Conoscere come sviluppare un piano di allenamento che porti a dei risultati è fondamentale per raggiungere i propri obiettivi, sia di aumento di forza che di aumento di massa muscolare.

Il programma annuale delineato nel libro è stato progettato per portarti ad un livello di bodybuilder esperto.
Include 20 settimane iniziali di ciclo lineare per l'ipertrofia con cambiamenti nei carichi e nelle routine ogni quattro settimane, seguito da 8 settimane di ciclizzazioni settimanali nei carichi e terminando con 20 settimane di programmazione ondulata, con variazione dei carichi ad ogni sessione di allenamento, suddivisa in due cicli da 10 settimane.
Ogni fase del programma è preceduta da una settimana di riposo attivo, in cui si prepara il fisico per il ciclo successivo.All'interno del libro troverai:

  • 52 settimane di allenamenti che porteranno il tuo fisico ad un nuovo livello
  • Periodizzazione dei cicli di allenamento
  • Periodizzazione precisa nei carichi
  • Suddivisione delle settimane in mono o multifrequenza
  • Schede con immagini degli esercizi esemplificative

Non aspettare, inizia subito il tuo viaggio verso il successo nel bodybuilding.
Raggiungi i tuoi obiettivi con il programma di allenamento a lungo termine che hai a portata di mano.


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Product Details
  • ISBN-13: 9798372812130
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 154
  • Spine Width: 8 mm
  • Weight: 263 gr
  • ISBN-10: 8372812136
  • Publisher Date: 16 Jan 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Schede di Allenamento per l'aumento della massa muscolare
  • Width: 152 mm


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