Bolsillo Tai Chi Para principiantes y personas mayores
Bolsillo Tai Chi Para principiantes y personas mayores

Bolsillo Tai Chi Para principiantes y personas mayores


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About the Book

¡Me complace informarles sobre el suave arte del Tai Chi para principiantes y personas mayores, ahora disponible en un formato conveniente y asequible!

Este libro presenta el método "Tai Chi simplificado", desarrollado por el Ministerio de China; a diferencia de las formas tradicionales de Tai Chi, que pueden ser complejas y largas, este libro ofrece 24 formas de Tai Chi y movimientos fáciles de aprender que brindan los mismos beneficios para la salud. Con instrucciones paso a paso y más de 150 ilustraciones, esta guía hace que aprender Tai Chi sea muy fácil de aprender.

Como sabes, el Tai Chi es conocido por sus ventajas físicas, mentales y espirituales, ya que combina ejercicio, meditación y filosofía en una sola práctica. Los beneficios incluyen una mayor flexibilidad, equilibrio, alivio del dolor, reducción del estrés y un mejor bienestar general.

Escrito por Yaun David, un noble y respetado instructor de Tai Chi, este libro proporciona la esencia espiritual y el Tai Chi fácil y elegante, lo que lo convierte en un recurso invaluable tanto para usted como para los practicantes experimentados.
Así que desplácese hacia arriba y haga clic en el botón "Agregar al carrito" para obtener una copia para usted y sus seres queridos de inmediato.


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Product Details
  • ISBN-13: 9798338959879
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Experimenta los Profundos Beneficious del Tai Chi Para impulsar tu Salud, Flexibilidad, Fuerza y Menta con cada movimiento.
  • Width: 152 mm
  • ISBN-10: 8338959871
  • Publisher Date: 11 Sep 2024
  • Height: 229 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 240 gr


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