Bony To Brawny Book by Ignore Limits - Bookswagon
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Bony To Brawny

Bony To Brawny


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About the Book

I Gained 65lbs Of Lean Muscle Mass Without Any Ridiculous Supplements Or Confusing Diets... Now Let Me Show You How * * * BONUS FREE BODYWEIGHT TRAINING EBOOK * * * Are You Sick And Tired Of Being Skinny? If You're Ready To Forge A God-Like Physique You've Come To The Right Place Written By SJ - Best-Selling Men's Health Author And Proprietor Of Ignore Limits Let me ask you a few quick questions... -Are You Sick Of All The Lies, BS And Bad Advice In The Fat Loss & Fitness Industry? -Do You Want To Know How I Transformed My Physique From A Skinny, Slender 135lbs To A 195lb Ripped Fitness Model Physique? -Are You Giving It Your All, Yet Struggling To See Results In The Gym Or On The Scales? -Are You Ready To Find Out My Proven Strategies To Gain Muscle Mass Regardless Of How Skinny You Are? -Do You Want To Fire Your Overpriced Personal Trainer And Follow A Plan That Is To Get YOU Results? If you answered 'Yes!'to any of these questions then Bony To Brawny Is A MUST READ Here's A Preview Of What I'm About To Teach You In Bony To Brawny... -The Truth And Confusion About Bulking And Building Muscle Mass -Paralysis By Analysis - The #1 Reason Why Most Guys FAIL To Build Muscle -24 Bulking Myths Exposed - Debunking The Lies, Broscience & Wives Tales Stopping You From Achieiving Your Goals -How I Forged A Killer Physique From A Genetically Inferior 135lb Frame -How To Understand And Adjust Your Diet To Your Body Type -Bulking And Body Fat - Should You Bulk? Here's How To Tell... -The Straightforward, NO B.S. Workout Regime That'll Help You Pack On Stacks Of Lean Muscle Mass -Cardio While Bulking?! How To And How NOT To Do Cardio While Bulking -The #1 Dieting Rule That Will Ensure Your Bulk Is A Success Every Single Time -Bulking Without Counting Calories -The Truth About 'Muscle Building Foods' -Liquid Nutrition - How To Get In Calories Without Eating Ridiculous Amounts Of Boring Food -Sample Bulking Recipes -The Truth About Bodybuilding Supplements And How To Use Them To Your Advantage -Protein Powder - Types, When To Use It And Why -The Truth About Weight Gainer Supplements And Why You Should NEVER Buy Them -Unlocking The Power Of Creatine -The Home-Made Pre-Workout Supplement Recipe I Use For Insane Focus To Smash Every Workout -One Odd Supplement I Find Helpful When Bulking -How To Track Your Strength And Size Gains Correcty To Stack On Track -Troubleshooting Your Bulk - Common Falters & SJ's Solutions -Forging The Iron Mindset To Continue: How To Stay Motivated When You Feel Like Throwing In The Towel -Useful Links, Referenced Studies, A Glossary Defining The Must Know Terms (No Broscience) -Much, Much More!


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Product Details
  • ISBN-13: 9781518634543
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 240
  • Series Title: English
  • Sub Title: No B.S. Techniques To Stack On Slabs Of Lean Muscle Mass And Get Strong As Hell Regardless Of How Skinny You Are!
  • Width: 127 mm
  • ISBN-10: 1518634540
  • Publisher Date: 06 Dec 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 13 mm
  • Weight: 290 gr


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