This book contains the Book of Secrets and Encapsulating Capsules. The Book of Secrets is about understanding the microbiome and holistic health. And Encapsulating Capsules is about how we can heal our bodies and microbiome with natural foods and herbs. This book also goes into topics such as Ancient Chinese Medicine, Ayurveda, fasting, weight loss, fitness, food history, food secrets, herbs, spices, plant based recipes, vegan, micro biome, parasites, bacteria, prevention, sustainability, gardening, nature, natural, organic, herbal tea, tea, germination, acne, chronic disease, heart attacks, cancer, type 2 diabetes, skin health, beauty, crystals, fiber, toxins, antibacterial, anti parasitic, natural cleanser, colon cleanse, sea moss, diatomaceous earth, alkaline, acidic, acidosis, iced tea, smoothies, protein, antioxidants, probiotics, prebiotics, mineral and vitamin supplements, heavy metals, circulation, dementia, alzheimers disease, sleep aid, clay, meat substitutes, superfoods, sexual health, heart healthy, organ cleansers, brain boosters.