EAT WELL
Eating Well means taking many fruits and
vegetables in your body system and staying
hydrated. You will specifically want to keep on top of
your vitamins and minerals intake. Selenium is
found in nuts or fish.
You can have it in spinach, seeds,
and peanuts. As for water,
drinking plenty of it will help your body flush the
toxins that could cause sickness. Fish like tuna is an excellent source of selenium. Selenium is a strong antioxidant and is one of the essential
minerals for our health and immunity.
They are also a good source of immune-boosting
nutrients, fiber, and protein. Garlic has the ability to
reduce cold. Some studies even reveal that
individuals who were living with cancer and HIV were able to boost their immune system by
increasing their intake of garlic. Berries, in general,
are packed with antioxidants. Not only does
research show the power of blueberries on our
immune system, cholesterol, heart diseases, and
cancer. That's when supplements become a great
Many fruits and vegetables have good amounts of
vitamin C, including potatoes. Vitamin C can't be
stored in the body, it can be destroyed by heat, so
it's important to eat foods containing the vitamin
every day.
Increased incidence and severity of pneumonia and
other infections
increased its susceptibility. The deficiency
of the vitamin impaired wound healing.
