Boost Your Brain Book by Oscar Powers - Bookswagon
Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Boost Your Brain
Boost Your Brain

Boost Your Brain

|
     0     
5
4
3
2
1




Out of Stock


Notify me when this book is in stock
About the Book

The relationship between what we eat and our overall health has long been recognized. It's well known that consuming a healthy diet can provide numerous benefits for our bodies, but did you know that it can also have a positive impact on our brain health?


Recent scientific studies have shown a link between nutrition and dementia, and have even suggested specific dietary changes for those at risk for the condition. This updated edition of a popular book delves into the research on nutrition and brain health, and offers practical advice on how to make dietary changes that may help decrease the risk of dementia or slow its progression.

In addition to discussing the role of nutrition in cognitive health, this edition also includes new sections on other lifestyle factors that can influence brain function, such as exercise, sleep, stress management, and staying mentally and socially active. It also examines specific diets that have been shown to improve cognitive function, including the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension), and the MIND diet, which combines elements of both the Mediterranean and DASH diets.

With the help of this book, you can learn how to set and meet health goals, incorporate the Cleveland Clinic's pillars of brain health into your daily routine, make informed food and drink choices, differentiate between fad diets and long-term health solutions, and overcome potential barriers to starting a healthy diet. Whether you're at risk for dementia or have already been diagnosed with the condition, the guidelines and information in this book can help you nourish your brain and promote cognitive health. Don't wait, order now and start taking steps towards a healthier brain.


Best Sellers



Product Details
  • ISBN-13: 9798373344265
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 235 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 249 gr
  • ISBN-10: 8373344268
  • Publisher Date: 11 Jan 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Nutritional Guide to Combating Dementia
  • Width: 191 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Boost Your Brain
Amazon Digital Services LLC - Kdp -
Boost Your Brain
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Boost Your Brain

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!