Boundary Boss Workbook by Terri Cole at Bookstore UAE
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Boundary Boss Workbook

Boundary Boss Workbook


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About the Book

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.

Our culture is finally recognizing the importance of mental health and the liberating power of boundary setting. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed journal to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life.

The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises for setting healthy limits, raising your emotional intelligence, and establishing new rules for relationships in your life. Cole shares a cornucopia of interactive experiences to enrich your self-care journey--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more.

Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships--especially the one you have with yourself."


About the Author: Terri Cole, MSW, LCSW, is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss. For over 25 years, she has worked with a diverse group of clients from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts actionable and accessible. She inspires over 600,000+ people weekly through her public platforms and her popular podcast, The Terri Cole Show. For more, see terricole.com


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Product Details
  • ISBN-13: 9781649631428
  • Publisher: Sounds True
  • Publisher Imprint: Sounds True
  • Height: 229 mm
  • No of Pages: 176
  • Spine Width: 25 mm
  • Weight: 322 gr
  • ISBN-10: 1649631421
  • Publisher Date: 31 Oct 2023
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving
  • Width: 152 mm


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    A Thrilling But Totally Believable Murder Mystery

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